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6. EXERCISE
Position
•
Sit on the seat (11) and carefully place your feet in the pedals (14 L/R).
•
Remove the draw bar from the rack.
•
In the initial position, your arms should be straight, your torso slightly bent forward
and your legs slightly bent.
Exercise steps
•
Stretch your legs without moving your torso.
•
After you fully stretch your legs, slightly bend your torso backward.
•
Now pull the draw bar to your chest with your arms.
•
Then reverse the steps to return to the initial position.
•
Repeat the exercise.
Pull bar
7. MAINTENANCE & CLEANING
•
Make sure that all bolts/nuts are correctly tightened after assembly and before use.
•
Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
•
This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
•
You should grease the axles of all moving parts once every one or two years. You
can use an off-the-shelf grease to do so.
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SP-MR-030-R-iE-IM-INT-V01.indb 43
20 Aug 2021 7:55:47 am
20 Aug 2021 7:55:47 am
