35
2. FREQ UENCY
•
M t x
t
t
t
t t
t
t
t t t
x
t
t
t
.
t
t
t
t t
t
t
.
t
t
t
t
3 t
.
3. PHASES OF TRAINING
•
Each training session should consist of 3 training phases:
–
–
–
•
t
t
t
x
t
.
t
t x
t t
t
5 t 10
t .
•
t t
t
t
t
.
t
t
t
t
t
t
t t
t t
t
t
15 t 30
t .
•
t
t t t
t
t
t t
.
t
x. 5 t 10
t
t t t
x
t
t x
t
30
.
4. MOTIVATION
•
t
t
t .
t
t
t
t
t
.
x
. t
t
t
t
t
.
Содержание SP-DB-1006-W
Страница 4: ...4 EXPLOSIONSZEICHNUNG EXPLODED DIAGRAM VUE CLAT E DISEGNO ESPLOSO PLANO DETALLADO...
Страница 7: ...7 Schritt 3 Step 3 tape 3 Passaggio 3 Paso 3 L R 8R 8R 8L 8L...
Страница 8: ...8 Schritt 4 Step 4 tape 4 Passaggio 4 Paso 4 C x1 1 8R 8L 18R...
Страница 10: ...10 Schritt 6 Step 6 tape 6 Passaggio 6 Paso 6 11 M8 x 8t x2 12 M8 x 50L x2 13 8 3 x 25 x 2 0t x2 4 12 3 13 11...
