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5. Swimming: latissimus, shoulders, upper back, triceps
Move both extended arms at the same time from front to back.
6. Pullover reach: latissimus, shoulders, chest
Slowly pull both arms down in front of your chest. Keep your legs bent at a 90° angle.
7. Butterfly: shoulders, chest, biceps
Pull both arms (starting position not fully extended) forward to a 90° angle and slowly
return.
2. Shoulder pull: front shoulders, neck
Slowly raise your extended arms out to your front, hold briefly in a horizontal position
before lowering.
3. Rowing variation: latissimus, shoulders, back, biceps, underarms
Slowly pull both arms at the same time to your body, hold briefly before releasing.
4. Rowing variation: latissimus, shoulders, back, biceps, underarms
Slowly pull both arms at the same time to your body, hold briefly before releasing.
7. WORKOUT INSTRUCTIONS
7. WORKOUT INSTRUCTIONS
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