HRC
(1) Press and hold Reset button for 3 seconds, selecting User and set up the data; or,
press Reset to back to main menu.
(2) Select HRC mode by +/- buttons, and press Mode button to confirm.(FIGURE 38)
(3) Select different heart rate from 55% / 75% / 90% or Target by +/- buttons.
(4) If choosing Target, you may set up your target heart rate by pr/- buttons.
(5) Set up TIME, DISTANCE, CALORIES, and target PULSE value.(FIGURE 43~45)
(FIGURE 39~42) The geart rate value will be different depending on the setting
(6) Press Start button to start training. The load level will adjust according to your
current heart rate.
(7) Press Stop to pause training. Press Reset button back to main menu, or hold it for
3 seconds to standby mode.
of age.
(FIGURE 38)
(FIGURE 39)
(FIGURE 40)
(FIGURE 41)
(FIGURE 43)
(FIGURE 42)
(FIGURE 44)
(FIGURE 45)
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