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Meta 1075-MP3 + heart rate
ProGraMMinG the heart rate settinGs
The sportline MeTa 1075 has 4 selectable Target heart rate Zones. Three are preset in conjunction
with your user Profile (see previous page “setting user Profile”): active, Fat burn and endurance. The
fourth is user defined and programmable in single-beat increments.
selectIng your target Heart rate Zone
active Zone: 100 - 130 beats per minute.
This zone is ideal for fitness beginners on a low to moderate intensity program.
fat burning Zone: 110 - 150 beats per minute.
strengthens the cardiovascular system and nearly all the calories burned are from fats.
endurance Zone: 136 - 160 beats per minute.
requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum
calories from fat and carbohydrates. cardiovascular strengthening, increased metabolism and elevated
caloric burn are the primary benefits.
settIng target Heart rate Zone
1.
From the Main Menu, select
system > Heart rate > target Zone
.
2.
scroll through zone selections by
pressIng
or .
press
to select.
3.
if user defined is selected, you will need to program the upper and lower zone ranges. scroll to
user defined
by
pressIng
or .
press
to select lower or upper zone limit.
4.
adjust lower zone limit by
pressIng
or .
press
to set.
5.
scroll to upper zone limit by by
pressIng
or .
press
to select.
6.
scroll to
user defined
in the menu by
pressIng
or .
press
to select and return to
heart rate menu.
NOTE:
You may exit a Programming Sequence at any time by
pressIng & HoldIng
(
menu).
Select the
Music (MSC) icon to resume operating mode.
scroll:
or
select:
scroll:
or
select:
scroll:
or
select:
select:
scroll/adjust:
or
System
msc
SYS
Heart Rate
EN
ProGraMMinG the heart rate settinGs
SportLineMETA-RESIZED.indd 15-16
6/16/09 9:58:06 AM
