sportArt G575R, Руководство пользователя

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OPERATION Workout Programs (Continued)
Each time the INTERVAL key is pressed, one of the three interval programs will appear.
When your preferred interval program appears, press the ENTER key to activate that
program. Then follow prompts to set the interval segment resistance settings. After
you begin exercising, the resistance level of any segment can be changed. Simply
press WORKOUT LEVEL▲/▼ keys during the segment to do so. The new resistance
level will then become the resistance level each time that segment is activated.
PLATEAU
Resistance levels in this workout gradually increase, level off, then gradually decrease.
The first and last segments of this workout each occupy 20% of the workout. The
middle segment occupies 60% of the workout. Follow prompts to establish your
workout goal.
RANDOM
This program provides a near infinite number of randomly generated workouts. A
new workout illustration appears each time the RANDOM key is pressed.
fAT BURN
In this program, there are 1-20 different difficulty levels to select from. During
program setting, before entering program mode, you must first select the STAGE,
range from 1 - 20 (default value is STAGE 5). The display will show “STAGE - XX”,
press ▲/▼ keys or numeric (0-9) key to select the stage.. Then press the ENTER
key to confirm your choice and start exercise/
During program setting, you may press QUICK START to start the program
right away. The difficulty stage can be adjusted during exercising by pressing
WORKOUT LEVEL ▲/▼
fIT TEST
The FIT TEST program is designed for physical fitness assessments. The
program is set with a time limit; therefore it is not restricted by the program
time limit setting at the engineering mode.
After you press the FIT TEST key, the display will show “STARTING TEST”
to begin this program. The test is divided into 4 segments of 3 minutes; it will
compare the actual Watts and the preset Watts in each segment and adjust
the resistance accordingly.
During the test, the Red dot in the dot matrix window represents the target
RPM and the orange dot represents the actual RPM. You want to match
the actual RPM to the targeted value. The best RPM range during test is
between 45 to 55RPM with targeted 50RPM. If the actual RPM is below
45RPM or above 55RPM for more that 5 seconds, the display will ask you to
“MAINTAIN RPM - 50”.
20% 60% 20%