sportArt G575R, Руководство пользователя

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DISPLAy Keys (Continued)
RANDOM
– Press this key to select one of an almost endless number of randomly
generated workout programs. Each key press, the console will randomly generate
a different program.
fAT BURN – This workout program provides 1 - 20 different difficulties to select
from.
fIT TEST – Press this key to enter a FIT TEST program and start the fitness
test.
CUSTOM HR
– This heart rate control program allows you to set your own target
heart rate.
WT LOSS – A heart rate control program, the weight loss workout is designed to
keep the exerciser’s pulse at the optimum rate for losing weight. Resistance settings
change automatically to maintain a target heart rate calculated by the formula
(220-AGE)*0.65.
CARDIO
– A heart rate control program, the cardio conditioning workout is designed
to keep the exerciser’s pulse at the optimum rate for cardio conditioning. Resistance
settings change automatically to maintain a target heart rate calculated by the
formula (220-AGE)*0.8.
TIME – Press this key to make time your workout goal.
DISTANCE
– Press this key to make distance your workout goal.
CALORIES
– Press this key to make calories your workout goal.
ENTER – After making a selection, press this key to confirm your choice.
WORKOUT LEVEL ▲/▼ – Press this key to change resistance settings. Settings
change by one level each time the key is pressed.
STOP/PAUSE/HOLD TO RESET – During a workout, or Cool Down mode, press
this key to display the workout information such as time, distance and calories. At
workout summary display mode, press this key to end this program and return to idle
and the display will show: SELECT A PROGRAM. At anytime of a program, press
and hold this key for 2 seconds, it will reset the console and return to idle mode.
0 – 9 numeric keys – Press these keys to directly input numbers, rather than
pressing ▲/▼ keys.
CLEAR
– When inputting setting values, press this key to delete previous setting
values back to 0.
fAN – Press this key to activate the fan. There are settings: low, medium, high, and
off.