User manual and exercise instructions
For product code 273 0905
Page 4
4. Exercises
A – Dips (arms)
Grip the parallel bars and lift yourself up using your arms until they
are fully extended. Cross your legs so they are off the ground.
Now lower yourself down by bending your arms to an angle of
about 90 degrees. Then push yourself back up to the starting
position.
B – Hanging dips (arms)
•
Push the large adjustable bracket to its lowest position
and remove the small bracket. Turn the bodyweight gym
on its side, as shown in the picture.
•
Place your feet up on the equipment and support
yourself with your hands.
•
Your arms should be straight and your body suspended
in the air. Now bend your arms to an angle of about 90
degrees and lower your body. Hold this position for a
few seconds and then push yourself back up to the
starting position.
C – Reverse pull-ups (core, chest, arms)
•
Lie on the floor with the height-adjustable bracket above
you, about level with your chest.
•
Grip the bracket with both hands.
•
Tense your entire body and pull yourself up towards the
bracket until your chest almost touches it. While doing
so, keep your heels on the ground.
•
Then slowly lower yourself to the starting position.
