Spokey 921560, Руководство пользователя

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QUICK START
It’s the fastest way to start the training. Press START button, countdown
will be shown on the screen, after 3 seconds the belt will start moving.
The initial speed of the belt is 1 km/h, let the treadmill reach this speed
before you climb onto the belt.
During the training you can change the belt speed with SPEED +/- buttons
or the ones located on the handlebars. You can also use the quick speed
adjustment option
– choosing the button in the area of INSTANT SPEED:
2/4/6/8/10, the speed will be adjusted to the value chosen (2/4/6/8/10
km/h).
The speed can be adjusted in the range of 1 -16 km/h. The belt speed will
be seen on the display.
During the training you can observe your achievements on the display:
training time, distance covered, burnt calories, pulse value.
You can stop the training by pressing STOP button. In case of emergency
(such as slipping) you can stop the treadmill by pulling the safety key from
the slot.
MANUAL MODE
In this mode you can focus on a desired target: exercise time, covering a
distance or burning a certain number of calories. The choice is made before
the training, only one target can be chosen at a time.
To set the target value you want to reach:
1. press MODE button until a proper parameter (TIME, DISTANCE,
CALORIES) starts blinking.
2. Use SPEED +/- buttons to set a desired value. 3. Press START button to start the training, the countdown from the value
chosen to zero will be seen on the screen.
During the training you can change the belt speed pressing SPEED +/-
buttons or the buttons from the area of INSTANT SPEED.
The training stops when the countdown reaches zero, the treadmill emits a
sound and slows down automatically until it stops completely. The training
can also be stopped anytime with STOP button.
PRE-SET PROGRAMMES (P01-P16)
Pre-set programmes provide interesting, balanced trainings of different
levels. While looking through the programmes, their process is displayed
on the counter (speed distribution in time, diagrams p. 30-32). Among 16
programmes there are also some easier interval versions as well as more
challenging ones. It provides a wide range of options meeting users’ needs.
Choose a programme by pressing PROG button. After choosing a programme use SPEED buttons (in the console or in the
handlebars) to set the training time.
The system will divide this time into 20 sections, speed will change
automatically at the moment of switching to the next section. You can also
adjust it with SPEED buttons.
The training starts 3 seconds after pressing START button and stops after
reaching the time limit or pressing STOP button.
Treadmill doesn’t start
Potential reason: the treadmill is not connected to a power source.
Solution: plug in the device.
Potential reason: the safety key has been incorrectly installed.
Solution: insert the key correctly.
Potential reason: the fuse/earth leakage breaker of the electrical installation
has been blown.
Solution: check if the fuses work correctly, try to turn them on. If it’s not
possible, contact an electrician.
Potential reason: the treadmill fuse has been blown.
Solution: wait 5 minutes and try to start the treadmill again.
The belt is sliding
Potential reason: the belt is not tight enough.
Solution: adjust the running belt.
The running belt is not moving smoothly.
Potential reason: the belt is not lubricated enough.
Solution: lubricate the belt.
Potential reason: the belt is too tight.
Solution: loosen the belt.
The belt is not centered
Potential reason: the belt tension between the rolls is not even.
Solution: center the belt
.
Placing the treadmill, scope of usage

The treadmill should be placed in a dry place, and not exposed to the
stream of water and moisture. The treadmill should be placed on a clean
and flat surface. Placing the treadmill on an uneven surface can cause
damage to its system. You cannot place the treadmill on a carpeted or
floor covering.

The treadmill is intended for indoor use only.

This equipment may not be exposed to an aerosol spray or oxygen.
Moreover, it may not be placed in areas where gas is used due to
possible sparks coming out of the engine.

The treadmill should be placed at a distance of about 2 m from walls and
objects that may be dangerous to the user.

The security area of 2 x 1 m must be left behind the exercise machine.

Treadmill exercises replace walks and jogging. The treadmill is intended
for home use only and it is not designed for any therapeutic or
rehabilitation purposes.

The device is not designed for a long-term operation or any commercial
activities.
Your body position
Get onto the treadmill belt; you can rest your hands on the handrails. While
doing your exercises, you should have your back straight. On the treadmill,
you can perform exercises which replace walks or jogging (see figure).
Any injuries may result from incorrect or
intensive training.
NOTE: You should keep your hands away
from moving parts.
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages: warm-up stage, proper training stage and
relaxation stage. However, at the end of your
training, you should increase the resistance,
so that you can enhance the workout of your leg muscles. You should also
reduce your speed, so that the pulse remains at the indicated level.
TROUBLESHOOTING
USAGE