Spirit XE895 Скачать руководство пользователя страница 26 | Manualshive

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INTERVAL

This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes

and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration.

These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to

replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.

RESISTANCE LEVEL

STRIDE LENGTH

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Содержание XE895

Страница 1: ...XE895 ELLIPTICAL TRAINER OWNER S MANUAL...

Страница 2: ...895 ASSEMBLY INSTRUCTIONS 14 CONSOLE OPERATION 21 PROGRAMMABLE FEATURES 30 USING HEART RATE TRANSMITTER 33 GENERAL MAINTENANCE 34 MANUFACTURER S LIMITED WARRANTY Thank you for purchasing our product p...

Страница 3: ...ship where you purchased this elliptical trainer is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service...

Страница 4: ...h an approximate measurement in relation to your target heart rate Use of a chest transmitter strap is a much more accurate method of heart rate analysis Various factors including the user s movement...

Страница 5: ...tical trainer such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are...

Страница 6: ...move the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in paren thesis are the item number from the assembly drawing for reference...

Страница 7: ...7 SPEAKERS CONSOLE CONSOLE MAST CONNECTING ARM LEVELERS FRONT STABILIZER REAR STABILIZER FOOT PEDALS MAIN FRAME RAILS WATER BOTTLE HOLDER PULSE GRIPS SWING ARM CONSOLE FAN...

Страница 8: ...her HARDWARE FOR STEP 1 2 Put the 2 FLAT WASHERS 176 on the 2 HEX HEAD BOLTS 137 and hand tighten them through the TOP of the MIDDLE STABILIZER TUBE into the REAR RAIL ASSEMBLY 2 with the WRENCH 194 3...

Страница 9: ...ierce 14P COMPUTER CABLE 68 from bottom of the mast tube through it and pull out of the top Use 4 SOCKET HEAD CAP BOLTS 145 4 SPRING WASHERS 186 and 4 FLAT WASHERS 176 to secure 3 Untie the COMPUTER C...

Страница 10: ...WER SWING ARMS 13 14 together with 4 WAVE WASH ERS onto LEFT and RIGHT SHAFTS of the MAST TUBE then tighten with 2 HEX HEAD BOLTS 136 and two FLAT WASHERS 175 by using the WRENCH 194 3 Untie Rod end B...

Страница 11: ...ARM 13 and secure with 3 HEX HEAD BOLTS 138 4 FLAT WASHERS 176 2 CURVED WASHERS 187 and 3 NYLOC NUTS 165 by using WRENCH 194 and WRENCH 195 Do it the same way for RIGHT UPPER SWING ARM 11 and RIGHT L...

Страница 12: ...on Lower Handle Bar Do it the same way for RIGHT CONNECTING ARM COVER B 122 and RIGHT CONNECTING ARM COVER A 120 on right Connecting Arm and right Lower Handle Bar respectively 3 Secure 2 SLIDE WHEEL...

Страница 13: ...SHEET METAL SCREWS 153 by using PHILLIPS HEAD SCREW DRIVER 192 3 Match FRONT HANDLE BAR COVER 100 and REAR HANDLE BAR COVER 101 with each other on LEFT LOWER HANDLE BAR and use PHILLIPS HEAD SCREW DRI...

Страница 14: ...of work outs Heart Rate Profile Easy T ouch Control Keys Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Convenient cargo compartment for keys phone or MP3 pl...

Страница 15: ...for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles of the programs and the Message Center will be scrolling...

Страница 16: ...y your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the stationary grips or the heart rate transmitter chest strap to display your pulse Pulse...

Страница 17: ...Green represents minimal muscle involvement yellow represents medium involvement and red represents full or heavy activation These are the different scenarios for lower body muscle activation Levels...

Страница 18: ...sy workloads and the changes between levels are set to a good progression for de conditioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain sm...

Страница 19: ...function This allows you to go back to change programming data Program Keys The program keys are used to preview each program When you first turn the console on you may press each program key to previ...

Страница 20: ...kout to workout Entering A Program And Changing Settings When you enter a program by pressing a program key then Enter key you have the option of entering your own personal settings If you want to wor...

Страница 21: ...the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key NOTE At any time during the editing of Data you can press the S...

Страница 22: ...modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys onthe console or above the heart rate s...

Страница 23: ...the name press the Stop key to save the name and continue to the next step 3 The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter...

Страница 24: ...t the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum...

Страница 25: ...before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity STRENGTH This program has a gradual progression of resistance up to 100 of maximum eff...

Страница 26: ...ops your FastTwitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery...

Страница 27: ...an be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goal...

Страница 28: ...er cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If yo...

Страница 29: ...on of Effort 6 Minimal 7Very very light 8Very very light 9Very light 10Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17Very hard 18Very hard 19Very very h...

Страница 30: ...utes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must...

Страница 31: ...ll be oriented so the Spirit Fitness logo is right side up 6 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de...

Страница 32: ...Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 6 Now you are finish...

Страница 33: ...maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the...

Страница 34: ...that was not part of the elliptical trainer at the time it was shipped from the factory 5 Damages to the elliptical trainer finish during shipping installation or following installation 6 Routine mai...

Страница 35: ...question as to where to obtain service contact our service department at 870 935 1107 4 Spirit Fitness obligation under this warranty is limited to repairing or replacing at Spirit Fitness option the...

Страница 36: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 XE895 Owners Manual 2015 All Rights Reserved Revision 01 09 2015...

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