Spirit XE850-A27, Руководство пользователя

Страница: 16 / 29

15
FUNCTIONS
A message about Calories:
Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary
widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your
calorie burn accurately is in a clinical setting connected to a host of machines. This is because every person is different and
burns calories at a different rate. Some good news is that you will continue to burn calories at about the same rate as during
exercise for 20-30 minutes after you have finished exercising!
Entering/Changing Settings
When you enter a program (by pressing a program key, then enter key) you have the option of entering your own personal
settings. If you want to workout without entering new settings then just press the Start key. This will bypass the
programming of data and take you directly to the start of your workout. If you want to change the personal settings then
just follow the instructions in the message window. If you start a program without changing the settings the default - or pre-
saved – settings will be used.
The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level: each program has a different
maximum work level: Hill = 14, Fatburn = 10, Cardio = 14, Strength = 16, Interval = 14.
NOTE: Changing Age and Weight settings will also change these settings in all other programs except the User 1&2
programs. The last Age and Weight entered will be saved as the new default settings. If you enter your Age and Weight the
first time you use the Elliptical you will not have to enter it every time you work out unless either your Age or Weight
changes or someone else enters a different Age and Weight.
Manual
The Manual program works as the name implies, manually. This means that you control the workload yourself and not the
computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button
and follow the directions in the message window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down keys or
the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys, or the
numeric key pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go
back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data you can
press the Stop key to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay at level one
for a while to warm up. If you want to increase the work load at any time press the Up key; the Down key will
decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message window by pressing the
adjacent Display key. You may also switch between the profile display and a quarter mile track by pressing the
Display key adjacent to the dot matrix display.
8. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you
can save the program you just completed as a custom user program by pressing a User key and following the
instructions in the message window.
Preset Programs
The Elliptical has five different programs that have been designed for a variety of workout goals. These five programs have
factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a
relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the
instructions in the message window after selecting your program.