Spirit JB 950, Руководство пользователя

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TRAINING INFORMATION
IMPORTANT: User should be aware of the features, functions and proper operation of the bike before
using the bike for the first time.
Preparation:
Be sure the seat, handlebar and pedal straps are adjusted for your body size and comfort before
beginning your workout. Always consult your physician before beginning this or any other exercise routine.
Discontinue any exercise that causes you discomfort and consult a medical expert.
Warm-Up
Once you are in position and sitting on the bike with your hands in a comfortable position on the
handlebar, slowly begin pedaling. A gradual warm-up prepares the muscles and cardiovascular system
for a more intense workout and helps to prevent potential injuries. The warm-up period should last about
five minutes.
Work Out
A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher
efficiency. The key is to exercise aerobically; typically at 60% – 80% of your maximum heart rate.
Cool-Down
Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually
return to a resting level.
Get off the bike
WARNING: The flywheel momentum of the bike will keep the pedals turning even after the user stops
pedaling, or in the event the user’s feet slip off the pedals. DO NOT GET OFF THE BIKE OR REMOVE
YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED
COMPLETELY. Failure to comply may lead to loss of control and serious personal injury.
You may stop the bike using any of the following methods:
• Pedal more slowly until the pedals come to a complete stop.
• Push down on the Push Brake System handle until the pedals come to a complete stop.