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COMPUTER OPERATION INSTRUCTIONS
Programmable Features
The Series of treadmills offer five preset programs, two user defined programs, two heart rate
control programs and one Manual program.
To Select and start a Program:
STEP 1
: Press the desired program from the 10 available program keys. Then press the enter
key to begin customizing the program with your personal data, or just press the start
key to begin the program with the default settings.
STEP 2
: After selecting a program and pressing enter to set your personal data, the
Time
window will blink with the default value of 20 minutes. You may use any of the up/down
keys to adjust the time. After adjusting the time, press enter. (Note: You may press start
at any time during the programming to begin with only settings you have modified at
that point).
STEP 3
: The
Calorie
window will now be blinking a value, indicating your
Body Weight
. Entering
the correct body weight will affect the calorie count. Use the Up/Down keys to adjust,
and then press enter.
* A note about the
Calorie
display: No exercise machine can give you an exact calorie
count because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The Calorie display is to be used as a
reference only to monitor improvement from workout to workout.
STEP 4
: The
Heart Rate
window will now be blinking a value, indicating your Age.
Entering your correct age affects the heart rate
Bar Graph Display
and the
Heart Rate
Control
programs. Use the Up/Down keys to adjust, and then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph
Display and the Heart Rate control features are based on a percentage of your
maximum heart rate, it is important to enter the correct age for these features to work
properly.
STEP 5:
The
Speed
window will now be blinking, showing the preset top speed of the selected
program. Use the Up/Down keys to adjust, and then press enter. Each program has
various speed changes throughout; this allows you to limit the highest speed the
program will attain during your workout.
Now press the Start key to begin your workout.
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