Spirit F8500 Скачать руководство пользователя

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F8500

TREADMILL

NOTE

Thank you for purchasing

the SPIRIT F8500 treadmill.

Please read carefully

through all the precautions

and instructions in this

manual before using this

equipment and keep this

manual for your future

reference.

SERVICE CENTRE

NUMBER

For immediate help with

assembly or for additional

product information,

please call our service

center.

(DBN)

031 702 5784

(JHB)

011 907 1660

(CT)

021 934 0862

(PE)

041 487 0573

please have your model

name ready when you

call us.

MAXIMUM USER

WEIGHT

150kg

10156

INSTRUCTION AND USER’S MANUAL

Содержание F8500

Страница 1: ...g this equipment and keep this manual for your future reference SERVICE CENTRE NUMBER For immediate help with assembly or for additional product information please call our service center DBN 031 702...

Страница 2: ...XPLODED DIAGRAM page 8 ASSEMBLY INSTRUCTION page 9 12 COMPUTER OPERATION INSTRUCTIONS page 13 17 PROGRAMMABLE OPERATION OF YOUR TREADMILL page 18 23 UNFOLDING FOLDING AND TRANSPORT page 24 BELT TRACKI...

Страница 3: ...e outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times whilst exercising 9 Handicapped individuals should have medical ap...

Страница 4: ...apabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised should not play with the treadmill WARNING Before beginning any exer...

Страница 5: ...eading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATIONS Drive Motor 3 0 HP Speed Range 1 0 18 kmph Running Surface 510 x 15...

Страница 6: ...Link 1 10156 41 Breaker 1 10156 16 Dual Rota Spring 1 10156 42 Power Socket 1 10156 17 Release Lever 1 10156 43 On Off Switch 1 10156 18 ChenChin Rota Spring 1 10156 44 Power Cord 1 10156 19 Cylinder...

Страница 7: ...r Cord of Amplifier 40cm 1 10156 81 Hex Head Bolt 1 2 x 1 2 10156 52 37 Sheet Metal Screw 3 x 10m m 2 10156 82 Socket Head Cap Bolt Alloy Steel 3 8 x 4 1 2 1 10156 52 39 Console Ground Wire 400m m 1 1...

Страница 8: ...r 1 10156 111 Nylon Dished Washer 6 x 23 x 13 x 5 5 x 3T 4 10156 144 Ellipse End Cap 2 10156 112 Concave Washer 5 5 x 27 x 60 x 1 0T x 2 5H 4 10156 145 Bolt Cap 13m m 2 10156 113 Split Washer 10 8 101...

Страница 9: ...Split Washer 10 4pcs 10156 30 Lubricant 1pc 10156 130 Button Head Socket Bolt 5 16 x1 2 8pcs 10156 131 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 10156 122 Sheet Metal Screw 3 5 x 12m...

Страница 10: ...6 18 17 108 73 90 73 22 69 117 68 90 100 47 106 102 111 117 111 117 115 1 84 56 126 117 111 56 29 127 115 99 115 151 42 150 70 117 151 115 71 56 29 126 81 56 117 35 82 151 150 111 117 56 94 97 109 116...

Страница 11: ...from the carton and lay it aside on a hard level surface STEP 2 Install the 6pcs of Speed Nut Clips 128 on the Frame Base left and right side Install the Frame Base Caps L R 61 62 through the Handrail...

Страница 12: ...utton Head Socket Bolts 130 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 131 ASSEMBLY INSTRUCTION STEP 4 Install the Frame Base Caps L R 61 62 on the Frame Base 2 with the 6pcs...

Страница 13: ...the Incline Adjustment Switch W Cable 55 and Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 STEP 6 Install the Console Assembly 52 into the Handrails L R 4 5 w...

Страница 14: ...67 on the Handrails L R 4 5 and Console Support 6 with the 8pcs of M5x10mm Phillips Head Screws 134 and 4pcs of 3 5x 12mm Sheet Metal Screws 122 by using the Combination M5 Allen Wrench Phillips Head...

Страница 15: ...etric readings see maintenance for changing settings the treadmill has gone A message will be displayed showing the current software version The treadmill will then enter idle mode which is the starti...

Страница 16: ...adient the same as gradient of a road as adjustments are made Dot Matrix Center Display Manual Operation Ten rows of tri color dots indicate each level of a workout The dots are only to show an approx...

Страница 17: ...2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you p...

Страница 18: ...te about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is th...

Страница 19: ...our bodyweight value and press enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first speed setting column segment will now be blinking Using t...

Страница 20: ...iovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each colu...

Страница 21: ...somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you...

Страница 22: ...ollows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very har...

Страница 23: ...You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Control programming CAUTION Heart rate programs are intended for...

Страница 24: ...needed to 15 and then press enter 8 Press start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt Adjusting the speed sensor If the cali...

Страница 25: ...nu selections are a Calibration used to verify calibration b Factory settings These should not be changed unless instructed by the service department c Security This allows you to lock the console key...

Страница 26: ...r and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high As shown Figure 1 At the rear roller area to relieve pressure on the locking system Fol...

Страница 27: ...AC power source Using M6 Allen wrench provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cor...

Страница 28: ...HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the deck 3 Walk on the treadmill at a slow speed fo...

Страница 29: ...Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP FORWARD BENDS INNER THIGH CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercis...

Страница 30: ...ILL you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your...

Страница 31: ...herwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product...

Страница 32: ...return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of repairs 2 1 Under warranty Any items still under warranty will be repaired free...

Страница 33: ...ncluding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall pho...

Страница 34: ......

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Spirit F8500, Инструкция и руководство пользователя

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