Spirit CT900 страница 19 Скачать руководство пользователя | Manualshive

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NAVY

A timed 1.5 mile/ 2.4 kph run. You control the speed manually. Maximum time allowed to pass the test:

For more detailed information, visit: http://bit.ly/SF-Navy

MARINES

A timed 3 mile/ 4.8 kph run. You control the speedmanually. Maximum time allowed to pass the test:

For more detailed information, visit: http://bit.ly/SF-Marines

COAST GUARD

A timed 1.5 mile/ 2.4kph run. You control the speed manually. Maximum time allowed to pass the test:

LAW ENFORCEMENT (PEB)

A timed 1.5 mile / 2.4kph run. You control the speed manually. Maximum time allowed to pass the test:
For more detailed information, visit: https://www.fletc.gov/peb-scores-age-and-gender

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Содержание CT900

Страница 1: ...CT900 T readmill OWNER SMANUAL Pleasecarefully read this entiremanualbefore operating your new treadmill ...

Страница 2: ... instructions 6 Console Operation 13 Using a Heart Rate Transmitter 26 General Maintenance 27 Troubleshooting 29 Exploded View Diagram and Parts List 30 ATTENTION This treadmill is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety ST8800 ST006_1612 SP A ...

Страница 3: ...e being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position and then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended The hand pulse sensors are no...

Страница 4: ...than without load If applicable the value of the A weighted emission sound pressure level at the trainer s ear Don t change any component by yourself it maybe got injured or destroyed the treadmill Below mentioned sound pressure level is measured under the condition when the trainer is operating with 8 km h with no load Sound pressure level dB 70dB Noise emission under load is higher than without ...

Страница 5: ...This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Grounding Instructions This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an ...

Страница 6: ...atching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you ...

Страница 7: ...our steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference ASSEMBLY TOOLS OK 111 Phillips Head Screw driver 1 pc 110 M8 L Allen Wrench 1 pc 112 Phillips Head Screw driver 1 pc ...

Страница 8: ...her 10pcs 68 M5 12mm Phillips Head Screw 8pcs 63 M10 35mm Socket Head Cap Bolt 6pcs 74 Ø3 8 25 3T Flat Washer 6pcs 68 M5 12mm Phillips Head Screw 4pcs 69 M5 25m m Phillips Head Screw 2pcs 83 3 5 12m m Sheet Metal Screw 18pcs 75 Ø5 5 Ø19 1 5T Flat Washer 8pcs 79 Ø10 2T Spring Washer 6pcs ...

Страница 9: ...n wires through the RIGHT UPRIGHT 7 3 Use 5 BOLTS 65 and 5 LOCK WASHERS 79 to attach the RIGHT UPRIGHT 7 to the MAIN FRAME 1 Do not pinch wires Do not tighten before putting the console on 4 Use 5 BOLTS 65 and 5 LOCK WASHERS 79 to attach the LEFT UPRIGHT 8 to the MAIN FRAME 1 Do not tighten before putting the console on ...

Страница 10: ... 3 onto the uprights using 6 BOLTS 63 6 LOCK WASHERS 79 and 6 FLAT WASHERS 74 2 Run the wiring harness through the MAIN PANEL 3 as shown in the illustration 3 Tighten all bolts and washers on both uprights 7 and 8 from previous step ...

Страница 11: ...EP 3 1 Wires should be away from the console mounting bracket 2 Install the CONSOLE 54 using 4 BOLTS 68 3 Connect wiring harness to CONSOLE 54 4 Attach CONSOLE BRACKET COVER 49 to MAIN PANEL using 4 BOLTS 68 ...

Страница 12: ... 11 STEP 4 1 Attach LEFT OUTER HANDRAIL COVER 48 to MAIN PANEL using 2 SCREWS 83 and 2 FLAT WASHERS 75 ...

Страница 13: ...3 Attach LEFT LOWER UPRIGHT COVER 40 to MAIN FRAME 1 using 2 SCREWS 83 2 FLAT WASHERS 75 and 1 long SCREW 69 4 Attach LEFT END CAP 42 to MAIN FRAME 1 using 2 SCREWS 68 5 Repeat to install right side covers 45 46 39 41 6 Reinstall the MOTOR COVER 37 using the bolts removed in Step 1 ...

Страница 14: ...eration C SAFE FEATURE Your console is equipped with a C SAFE feature The Power POWER port can be used for powering a remote controlled audio visual system by connecting a cable from the remote to the Power port at the back of the console The Communication port COMM can be used to interact with fitness software applications Integrated adjustable fan for workout comfort Easy to read Lap counter Lar...

Страница 15: ... time after the belt starts moving Press and hold the adjustment Incline keys to achieve desired level of incline The display will indicate incline numbers as percent of grade the same as grade of a road as adjustments are made DOT MATRIX CENTER DISPLAY Ten rows of dots indicate each level of a workout in manual mode The dots are only to show an approximate level speed incline of effort They do no...

Страница 16: ... a program and pressing enter to set your personal data the Message window will prompt you through the settings starting with time The default value of 20 minutes will be displayed and you may press Enter to accept or change it using the keypad or Up Down keys and just press enter to move to the next step 3 The Message Window will now be blinking a value indicating your Age Entering the correct ag...

Страница 17: ...ram takes advantage of the latest trend in fitness During the program you will perform short bursts of high intensity sprinting followed by short rest periods HIIT is a fully customizable interval training program You can enter the number of intervals time of each interval Sprint and Rest periods and the work intensity of the levels 1 Press the HIIT key then Enter The Message Window will ask you t...

Страница 18: ...ress the Fitness Test key again and the next test will be shown Continue to press the Fitness Test key until the test you want is shown in the message window To select your desired fitness test press Enter FIT TEST OPERATION 1 For each program the Message Window will prompt you to enter your personal data such as Age Weight Height Gender You may adjust the settings using the keypad or Up and Down ...

Страница 19: ...peedmanually Maximum time allowed to pass the test For more detailed information visit http bit ly SF Marines COAST GUARD A timed 1 5 mile 2 4kph run You control the speed manually Maximum time allowed to pass the test LAW ENFORCEMENT PEB A timed 1 5 mile 2 4kph run You control the speed manually Maximum time allowed to pass the test For more detailed information visit https www fletc gov peb scor...

Страница 20: ... 9 3 8 45 10 4KPH 8 69 9 4 9 00 10 4KPH 10 70 7 10 1 9 15 10 4KPH 10 72 1 10 2 9 30 10 4KPH 10 73 1 10 3 9 45 10 4KPH 10 73 8 10 4 10 00 11 2KPH 10 74 9 11 1 10 15 11 2KPH 10 76 3 11 2 10 30 11 2KPH 10 77 7 11 3 10 45 11 2KPH 10 79 1 11 4 11 00 11 2KPH 10 80 Stage Time Speed Grade VO2 Max 1 0 to 1 00 4 5MPH 0 31 15 2 1 1 00 4 5MPH 2 32 55 2 2 1 30 4 5MPH 2 33 6 2 3 1 45 4 5MPH 2 34 65 2 4 2 00 5 0...

Страница 21: ...est 1 The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter 2 The test will start with a 3 minute warm up at 3 MPH 4 8 kph before the actual test begins 3 The data shown during the test is a Time indicates total elapsed time b Incline in percent grade c Distance in Miles or Kilometers depending on pre...

Страница 22: ...erage 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 years old years old years old years old years old years old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 2...

Страница 23: ...rt rate Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control HR 1 program or the Cardiovascular HR 2 program The Weight Control program will attempt to maintain your heart rate at 60 of your Maximum Heart Rate The Cardiovascular program will attempt to maintain your heart rate at 85 of your Maximum Heart Rate Your Maximum Heart Rate i...

Страница 24: ...heck and make sure that heart rate strap functions normally SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the console control head Yo...

Страница 25: ...exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The heart rate training zone for either cardiovascular fitness or weight loss is represented by two different lines which cut diagonally through the chart A definition of the lines...

Страница 26: ... of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats ...

Страница 27: ... difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good str...

Страница 28: ...asis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Adjustment must be made from the rear roller The adjustment bolts are located at the end of the step rails in the end caps as noted in diagram below Tighten the rear roll...

Страница 29: ...s from the left side only Set belt speed at approximately 3 to 5 kph Remember a small adjustment can make a dramatic difference Turn the bolt clockwise to move the belt to the right Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 rotation turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking ...

Страница 30: ...ecessary Motor is not responsive after pressing start 1 Reset power If still no good contact service Treadmill will only achieve approximately 7mph 10 kph but shows higher speed on display This indicates motor should be receiving power to operate Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum low voltage Contact an el...

Страница 31: ... 30 EXPLODED VIEW DIAGRAM ...

Страница 32: ...Bushing 1 17 2HP Inverter 1 18 Filter 1 19 Foot Pad 2 20 Drive Belt 1 21 Control L Bracket 1 22 Inverter Board 1 23 Copper Bushing 2 24 Transportation Wheel 4 25 6203_Bearing 2 26 6902_Bearing 2 27 Spring 1 28 Aluminum Foot Rail R 1 29 Aluminum Foot Rail L 1 30 Foot Rail 2 31 Controller Back Plate 1 32 Insulation board 2 33 Insulating bush 4 34 Adapter plat 1 35 Rubber Foot 8 36 Locking clip 4 37 ...

Страница 33: ...60m m_Socket Head Cap Bolt 10 66 M10 P1 5 75m m_Socket Head Cap Bolt 2 67 M8 P1 25 20m m_Flat Head Countersink Bolt 8 68 M5 P0 8 12m m_Phillips Head Screw 56 69 M5 P0 8 25m m_Phillips Head Screw 4 70 M4 P0 7 12m m_Phillips Head Screw 2 71 M10 P1 25 8T_Nyloc Nut 6 72 M8 P1 25 6 5T_Nyloc Nut 8 74 Ø3 8 Ø25 3T_Flat Washer 17 75 Ø5 5 Ø19 1 5T_Flat Washer 8 76 Ø3 8 Ø30 3T_Flat Washer 8 77 Ø16 5 Ø30 3T_F...

Страница 34: ...ire SMP3 1 100 800m m_Handpulse Wire SMR4 1 101 500m m_Connecting Wire 1 102 350m m_Conneting Wire XHP 7 1 103 350m m_Conneting Wire XHP 8 1 104 2300m m_Computer Cable 1 105 monitor module 1 106 800m m_Connecting Wire 1 107 800m m_Keyboard Wire 1 108 750m m_Sensor W Cable 1 109 300m m_Connecting Wire 1 110 L Allen Wrench 1 111 Phillips Head Screw Driver 1 112 Short Phillips Head Screw Driver 1 123...

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