Spirit CT850 ENT Скачать руководство пользователя страница 31 | Manualshive

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How the Heart Rate Control Programs Work

：

Heart Rate Control (HRC) uses your treadmill’s incline system to control your heart rate. Increases
and decreases in elevation affect heart rate much more efficiently than changes in speed alone.
The HRC program automatically changes elevation gradually to achieve the programmed target
heart rate.

Selecting a Heart Rate Control Program:

You have the option, during the setup mode, to choose either the HR program. The Weight Control
program will attempt to maintain your heart rate at 65% of your Maximum Heart Rate. Your
Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220. Your
HR setting is automatically calculated during the setup mode when you enter your age.

1. Press HR button and press ENTER.
2. The touch Time/Age/Weight/Target HR(65%) window will now be darken a value indicating your

Numerical.

3. Now press START to begin the test.
4. During the program you may increase or decrease the target heart rate by pressing the Incline

Up/Down buttons.

Heart Rate Control Program

Heart Rate Control

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Содержание CT850 ENT

Страница 1: ...CT850 ENT T readmill OWNER SMANUAL Pleasecarefully read this entiremanualbefore operating your new treadmill ...

Страница 2: ... Important Operation Instructions 4 Assembly instructions 6 Operation of Your New Treadmill 11 Target Heart Rate 28 Using a Heart Rate Transmitter 29 Heart Rate Control 30 General Maintenance 31 Exploded View Diagram and Parts List 33 ST8100 WT003_1509A Table of Contents ...

Страница 3: ...ep the mains cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet Do not attempt to u...

Страница 4: ...cture have no ability to control This part is available through most electrical supply stores This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an...

Страница 5: ...drail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your SPIRIT dealer A safety tether cord is provided with this ...

Страница 6: ... x 35 x 2T Flat Washer 10 pcs Step2 134 M5 x 12mm Phillips Head Screw 4 pcs 125 ψ3 8 x25 x2T Flat Washer 6 pcs Step3 117 3 8 x16 5 x2 0T x4H Split Washer 6 pcs 145 3 8 16 x3 4 Button Head Socket Bolt 6 pcs 146 M8 x1 25x12mm Socket Head Cap Bolt 6 pcs Step4 162 3 8 1 3 4 _Button Head Socket Bolt 2 pcs 163 10 23 1 5T Curved Wash 2 pcs 117 3 8 x16 5 2 0 4H Split Washer 2 pcs ...

Страница 7: ...cket Bolt 144 together with 3 8 16 5 2 0 4H_Split Washer 117 and 3 8 35 2T_Flat Washer 116 through the top hole in the retaining plate 98 and corresponding top hole in the upright tube and screw into the base frame Now install the other four bolts 3 8 16 3 _Button Head Socket Bolt 144 together with 3 8 16 5 2 0 4H_Split Washer 117 and 3 8 35 2T_Flat Washer 116 and tighten all five bolts up Same as...

Страница 8: ...Cable 170 Console Power Cord 172 etwork W Cable 174 CSAFE W Cable 176 HDMI Cable 180 Handpulse Wire Upper 39 40 and Ground Wire 178 all connect to the board on back of the console 28 Use four M5 12L Phillips Head Screws 134 to secure console assembly onto the console support 5 ...

Страница 9: ... and lower TV Signal Cable 171 upper Console Power Cord 172 and lower Console Power Cord 173 upper network W Cable 174 and lower network W Cable 175 upper CSAFE W Cable 176 and lower CSAFE W Cable 177 upper HDMI Cable 180 and lower HDMI Cable 181 Use six 3 8 16 3 4 Button Head Socket Bolts 145 together with six 3 8 16 5 2 0 4H Split Washers 117 and six 3 8 25 2T Flat Washers 125 on top of uprights...

Страница 10: ...right reinforcement Tighten one 3 8 16 x 1 3 4 Button Head Socket Bolt 162 together with one 3 8 x16 5 x2T x4H Split Washer 117 and one 10 x23 x1 5T Curved Washer 163 through Upright R 34 Same way for Upright L 33 ...

Страница 11: ...Important Assembly Instruction When installing the console on interface mounting bracket on upright make sure of pushing the mounting bracket all the way toward the back of console before tightening screws ...

Страница 12: ...under the motor hood of the treadmill and make sure that the safety key is put on as the treadmill is unable to operate without the safety key When the power is turned on the screen will show the initial image and then enter the ready mode which is the beginning of the treadmill operation Operation of Your Treadmill ...

Страница 13: ...down to the desired speed Press first page button or STOP button to stop the belt Featuring functions of this treadmill Touch control screen is installed for operating the treadmill You can directly touch any functional button on the screen or through quick buttons on the bottom to control On the bottom there are FAST SLOW buttons to control the speed START button to begin the workout STOP button ...

Страница 14: ...vel Heart rate testing feature Pulse heart rate on the screen shows the current value of the heart beats per minute You must hold both left and right stainless steel sensors to test the pulse The pulse value will be shown on the screen continuously You can also use hand pulse sensors for heart rate control The console can also detect the pulse from heart rate stripe which is bipolar including sign...

Страница 15: ...e HOME it enters the menu with all language selections There are 12 languages to choose Touch the desired language and the system will return to the first page to begin the other program or if you don t want to change the language you could press HOME button at the upper left corner to return to the first page or touch the return icon at right top corner to return to the previous page to continue ...

Страница 16: ...und volume If you want to be quiet touch Mute button Touch Max Screen to switch to full screen When you want to resume the original screen display just touch the image and the screen resumes Use FAST and SLOW buttons to control the speed and UP or DOWN button to set the incline level during the exercise When you want to pause just press HOME button at left top or press STOP button once and the pau...

Страница 17: ... want to pause just press HOME button at left top or press STOP button once and the pause window will show up If you want to stop you can choose to end the program or press STOP button again to terminate the setting and show up the workout summary If STOP button is pressed the third time it returns to the initial status the beginning When you touch Exercise Program button on HOME first page it dir...

Страница 18: ...ofile is wanted touch left or right arrow button to choose the wanted program The Profile interface image is as below If it is the program you want touch ENTER button at the bottom once to enter next image If not touch the HOME icon at left top to return to the first page or the return icon at right top to return to the previous page to continue the last operation If other profile is wanted touch ...

Страница 19: ...ich is with all values on the bottom concerning your workout The speed value is at right side while the incline level is at the left side and the value is adjustable with UP or DOWN button The bar chart for the speed and incline is in the middle and to be used with SPEED and INSLINE button to switch between them TV interface button is on top to touch for entering the TV mode or touch INTERNET for ...

Страница 20: ... only with different interface The image shows the track with number of laps and other values Touch DASHBOARD button on the bottom to enter the dashboard interface The operating is similar with different interface only You can choose one of three interfaces on the bottom with your own preference ...

Страница 21: ...r STOP button to end the program it enters the summary image On the summary image all accumulating values concerning the workout are displayed You can touch the HOME button at left top or press STOP button to return to the first page image ...

Страница 22: ...e Heart rate bar graph accuracy and also needed for the HR programs use numeric keypads to make adjustments and then press ENTER confirm Default age is 30 years old Range 10 to 110 The touch Weight window will now be darken a value indicating your Bodyweight Entering your correct bodyweight affects the Kcal readout accuracy use numeric keypads to make adjustments and then press ENTER confirm Defau...

Страница 23: ...Strength Speed 20 30 40 50 62 5 62 5 70 70 75 75 80 80 87 5 95 95 100 100 100 100 100 87 5 75 50 40 30 20 Incline 0 0 0 0 1 2 4 6 8 7 6 5 4 3 3 4 5 7 7 5 3 1 0 0 0 0 Interval Speed 20 30 40 50 62 5 62 5 100 100 62 5 62 5 100 100 62 5 62 5 100 100 62 5 62 5 100 10 62 5 62 5 50 40 30 20 Incline 0 0 0 0 1 2 3 5 2 3 6 2 3 7 2 3 8 2 3 5 3 1 0 0 0 0 CALORIE Program Select a CALORIE program then press th...

Страница 24: ... to start When the program begins the Distance will count down once it reaches zero the program ends Please note that the Speed readout is in MPH if the console is not set to Metric readings Fitness Test When the Fit Test key is pressed the DM displays the 8 different tests available Gerkin WFI Modified Gerkin Army PFT Navy PRT Air Force PRT Marines PFT Physical Efficiency Battery PEB For U S Fede...

Страница 25: ... 24 Army Navy Air Force ...

Страница 26: ... 25 Marines Physical Efficiency Battery PEB For U S Federal Law Enforcement US Coast Guard ...

Страница 27: ...ric keypads 2 Now press START to begin the test During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter The test will start with a 3 minute warm up at 4 8kph 3mph before the actual test begins only Gerkin and WFI The data shown during the test is a Time indicates total elapsed time b Inc...

Страница 28: ...verage 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max for female and non fitted male 18 25 26 35 36 45 46 55 56 65 65 years old years old years old years old years old years old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 28 30 25 27 ...

Страница 29: ...cular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The heart rate training zone for either cardiovascular fitness or weight loss is represented by two different lines which cut diagonally through the chart A definition of the lines goal is in the bottom...

Страница 30: ...g clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish yo...

Страница 31: ...ther the HR program The Weight Control program will attempt to maintain your heart rate at 65 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from a constant of 220 Your HR setting is automatically calculated during the setup mode when you enter your age 1 Press HR button and press ENTER 2 The touch Time Age Weight Target HR 65 window will now be ...

Страница 32: ...th your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Adjustment must be made from the rear roller The adjustment bolts are located at the end of the step rails in the end caps as noted in diagram below Tighten the rear roller bolts only enough...

Страница 33: ...r Make tracking adjustments from the left side only Set belt speed at approximately 3 to 5 kph Remember a small adjustment can make a dramatic difference Turn the bolt clockwise to move the belt to the right Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 rotation turns until the belt stabilizes in the center of the running deck The belt may ...

Страница 34: ... 33 EXPLODED VIEW DIAGRAM ...

Страница 35: ...25 29 1390L 2 20 Transportation Wheel 4 21 Foot Pad Ø75 3 8 16UNC 2 22 Incline Rubber Foot 2 23 200m m_Emergency Switch 1 24 Front Motor Cover 1 25 Motor Top Cover 1 26 Motor Base Cap L 1 27 Motor Base Cap R 1 28 Console Assembly 1 29 Rack Top Cover 1 30 Rack Bottom Cover 1 31 Beverage Holder L 1 32 Beverage Holder R 1 33 Left Upright 1 34 Right Upright 1 35 500m m_Ground Wire 1 36 Touch Pad Butto...

Страница 36: ...w 19 101 Ø18 Ø19 41L_Carriage Bolt 2 102 M8 12m m_Hex Head Bolt 2 103 3 8 25m m_Hex Head Bolt 4 104 Ø8 5 Ø26 2 0T_Flat Washer 2 105 M10 65L_Hex Head Bolt 1 106 M10 P1 5 50L_Hex Head Bolt 1 107 Ø10 1 5T_Spring Washer 6 108 Ø3 8 Ø19 1 5T_Flat Washer 8 109 M10 P1 5 8T_Nyloc Nut 2 110 Ø10 Ø24 2T_Nylon Washer 2 111 3 8 16 1 1 2 _Socket Head Cap Bolt 4 112 3 8 2 1 2 _Hex Head Bolt 1 113 3 8 UCN16 2 _Soc...

Страница 37: ...lt 6 146 M8 12m m_Socket Head Cap Bolt 6 147 Phillips Head Screw Driver 1 148 L Allen Wrench 1 149 L Allen Wrench 6m m 1 150 Ending Tape 1 151 Isolation Pad 8 157 M5 12m m_Phillips Head Screw 4 162 3 8 UNC16 1 3 4 _Button Head Socket Bolt 2 163 Ø10 Ø23 1 5T_Curved Washer 2 170 900m m_TV Signal Cable Upper 1 171 2400m m_TV Signal Cable Lower 1 172 900m m_Power Cord Upper 1 173 1700m m_Power Cord Lo...

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