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Spirit CR800, Руководство пользователя

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Spirit CR800 Скачать руководство пользователя страница 26

                                                                                                                                                         

 

25 

 
Fit-Test 

 
The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, 
fixed work levels that are based on your heart rate readings as the test progresses. The test will 
take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test 
ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is 
between 110 bpm and 85% at the end of two consecutive stages. At the end of the test a VO

2max 

score will be given. VO

2max 

stands for Volume of Oxygen uptake which is a measurement of how 

much oxygen you need to perform a known amount of work. 
 
The YMCA protocol uses two to four, 3 minute stages of continuous exercise (see charts below). 
You will be asked to choose either, Male or Female at the beginning of the test. This choice 
determines which test parameters will be used during the test as shown in the charts below. The 
only caveats are that if you are a very de-conditioned Male you need to choose option Female. If 
you are a very conditioned female you need to choose option Male.   

 

 
Workload chart for male or very fit female: 
 

1st 

Stage 

  

  

  

Level 12 - 
50 watts - 

300 kgm/min

 

  

  

  

  

  

HR 

  

< 90 

  

  

90 - 105 

  

  

> 105 

  

2nd 

Stage 

  

Level 29 - 

150 watts - 

900 kgm/min

 

  

 

Level 26 - 

125 watts - 

750 kgm/min

 

 

  

Level 23 - 

100 watts - 

600 kgm/min

 

  

HR 

HR <120 

HR 

120-135

 

HR >135 

HR <120 

HR 

120-135

 

HR >135 

HR <120 

HR

 120-135 

HR >135 

3rd 

stage   

Level 36 - 

225 watts - 

1350 kgm/min

 

Level 34 - 

200 watts - 

1200 kgm/min

 

Level 32 - 

175 watts - 

1050 kgm/min

 

Level 34 - 

200 watts - 

1200 kgm/min

 

Level 32 - 

175 watts - 

1050 kgm/min

 

Level 29 - 

150 watts - 

900 kgm/min

 

Level 32 - 

175 watts - 

1050 kgm/min

 

Level 29 - 

150 watts - 

900 kgm/min

 

Level 26 - 

125 watts - 

750 kgm/min

 

 
 

Workload chart for female or de-conditioned male 
 

 

 

1st Stage 

Level 5 (25W)   

150 kgm/min 

 

Heart Rate 

HR<80 

HR: 80-90 

HR: 90-100 

HR>100 

2nd Stage 

Level 26 (125W) 750 kgm/min 

Level 23 (100W) 

600 kgm/min 

Level 18 (75W) 

450 kgm/min 

Level 12 (50W) 

300 kgm/min 

3rd Stage 

Level 29 (150W) 

900 kgm/min 

Level 26 (125W) 

750 kgm/min 

Level 23 (100W) 

600 kgm/min 

Level 18 (75W) 

450 kgm/min 

4th Stage 

(if needed)

 

Level 32 (175W) 

1050 kgm/min 

Level 29 (150W) 

900 kgm/min 

Level 25 (117W) 

700 kgm/min 

Level 23 (100W) 

600 kgm/min 

 

 

Содержание CR800

Страница 1: ...CR800 Recumbent CU800 Upright OWNER SMANUAL Pleasecarefully read this entiremanualbefore operating your new Bike ...

Страница 2: ... New Bike 18 Maintenance 32 Recumbent Exploded View Diagram 33 Recumbent Parts List 34 Upright Parts List 37 Upright Exploded Diagram 38 Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual XR898 XU878 AB05GS_1410E Table of Contents ...

Страница 3: ...than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general WARNING Heart rate monitoring system may be inaccurate Over exercise may result in injury or death If you feel faint stop exerc...

Страница 4: ...er of clearance between the bike and any fixed object The safety level of this bike can only be ensured if you inspect all parts for signs of wear or visible damage before each use If a part is damaged do not use the bike Replace any damaged parts immediately and keep the bike out of use until repair can be made NEVER expose this bike to rain or moisture This product is NOT designed for use outdoo...

Страница 5: ...asher 6pcs 84 3 8 x 25 Flat Washer 4pcs 71 3 8 x 2 Hex Head Bolt 4pcs 89 3 8 Nylon Nut 6pcs Step 2 136 M5 x 15mm Phillips Head Screw 4pcs 77 3 8 x19 Flat Washer 6pcs 176 3 8 x 3 4 Hex Head Bolt 6pcs 175 3 8 x 2 3 4 Hex Head Bolt 2pcs 65 3 8 x 2 1 4 Hex Head Bolt 4pcs ...

Страница 6: ...ex Head Bolt 8pcs 83 5 16 x 19 Curved Washer 2pcs 76 5 16 x 18 Flat Washer 6pcs 82 5 16 Split Washer 2pcs Step 4 105 4 x 16mm Self Tapping Screw 4pcs 99 M5 x 12mm Phillips Head Screw 8pcs 186 M6 x 18mm Phillips Head Screw 4pcs ...

Страница 7: ...6 Tools 114 Phillips Screw Driver 1 pc 112 12 14mm Wrench 1 pc 132 14 15mm Wrench 1 pc ...

Страница 8: ... bolts 71 installed through the top holes and secured with four 3 8 flat washers 77 and 3 8 nylon nuts 89 Install two 3 8 X 2 3 4 bolts 175 through the side holes and secure with two 3 8 flat washers 77 and 3 8 nylon nuts 89 3 Plug the Left hand pulse wire 27 into the corresponding left socket 42 located in the left plastic side case under the seat carriage and the Right hand pulse wire 21 into th...

Страница 9: ...K 1 Install Seat Back Frame 5 onto the Seat Carriage 4 with six 3 8 x 3 4 Hex Head bolts 176 and 3 8 x 19 flat washers 77 2 Install the Seat Back Cover 128 onto the Seat Back with four M5 15m m Phillips Head Screws 136 ...

Страница 10: ...e and out the top opening 2 Slide the console mast into the receiving tube 1 being careful to not pinch the wires Fasten the console mast with six 5 16 x 5 8 bolts 68 and four 5 16 flat washers 76 on the side bolts and two 5 16 curved washers 83 on the front bolts Snap the console mast cover in place 3 Install the front handlebars 3 onto the console mast with two 5 16 x 5 8 bolts 68 5 16 split was...

Страница 11: ...ad and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A clicking noise or thumping sound during pedaling is usually caused...

Страница 12: ... 50 3 8 x 2 1 4 Hex Head Bolt 4pcs Step 2 51 5 16 x 5 8 Hex Head Bolt 7pcs 99 5 16 x19 Curved Washer 1pcs 72 5 16 x18 Flat Washer 6pcs Step 3 51 5 16 x 5 8 Hex Head Bolt 2pcs 72 5 16 x18 Flat Washer 2pcs 103 5 16 Split Washer 2pcs Step 4 58 M5 x 12mm Phillips Head Screw 10pcs ...

Страница 13: ...12 Tools 93 Phillips Screw Driver 1pc 100 12 14mm Wrench 1pc 117 13 15mm Wrench 1pc ...

Страница 14: ...13 STEP 1 REAR STABILIZER ASSEMBLY 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the four 3 8 x 2 1 4 Hex Head Bolts 50 and four 3 8 x 25 Flat Washers 71 Assembly Instructions For UPRIGHT ...

Страница 15: ... cable connector comes out the top opening of the console mast Slide the plastic cover 38 onto the console mast ensuring the correct orientation of the cover 2 Install the Console Mast 2 onto the Main Frame 1 with seven 5 16 x 5 8 Hex Head bolts 51 six 5 16 x 18 Flat Washers 72 on the side screws and one 5 16 x 19 Curved Washer 99 on the front screw ...

Страница 16: ...le in the handle bar mounting plate and out through the hole in the console plate Install the Handle Bar 3 onto the Console Mast 2 with two 5 16 x 5 8 Hex Head bolts 51 two 5 16 x 18 Flat Washers 72 and two 5 16 Split Washers 103 being careful not to pinch the hand pulse wires ...

Страница 17: ...everse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping during pedaling the bike A noise or feeling such as a thumping or clicking is usua...

Страница 18: ...is called the Q factor It has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignme...

Страница 19: ... powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the bike has been used and how many virtual miles the bike has gone The display shows ODO 1...

Страница 20: ...ow a quarter mile track If the Display button is pressed again the dot matrix will switch back and forth between Track and Profile mode every few seconds To turn off the scan mode press the Display key again This will return you to the profile display mode The Message Window will initially be displaying Time and Distance information On the bottom left of the message window is a button labeled Disp...

Страница 21: ...rs quickly The console includes a built in fan to help keep you cool To turn the fan on press the key on the right side front of the console Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering y...

Страница 22: ...the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the workload 7 During the Manual program you will be able to scroll through the data in the message window by pressing the adjacent Display key You may also switch between the profile display and a quarter mile track by pr...

Страница 23: ...s a lower steady exertion workout Work Profile Cardio The Cardio program is designed to increase your Cardio vascular function This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Work Profile Strength The Strength program is designed to in...

Страница 24: ...rogram at the top of the hill Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will change the workl...

Страница 25: ...Up and Down keys or the numeric key pad then press enter to continue 5 Next is Time You may adjust the Time and press enter to continue 6 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program Adjust the level and then press enter 7 Now the first column will be blinking and you are asked to adjust the level for the first segment of the work...

Страница 26: ...itioned Male you need to choose option Female If you are a very conditioned female you need to choose option Male Workload chart for male or very fit female 1st Stage Level 12 50 watts 300 kgm min HR 90 90 105 105 2nd Stage Level 29 150 watts 900 kgm min Level 26 125 watts 750 kgm min Level 23 100 watts 600 kgm min HR HR 120 HR 120 135 HR 135 HR 120 HR 120 135 HR 135 HR 120 HR 120 135 HR 135 3rd s...

Страница 27: ... tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range You may scroll through the various data...

Страница 28: ...erage 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned males 18 25 26 35 36 45 46 55 56 65 65 years old years old years old years old years old years old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 2...

Страница 29: ...ould be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and...

Страница 30: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Страница 31: ...eadings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Al...

Страница 32: ...m user program by pressing a User key and following the instructions in the message window Watts Program operation Not to be used for medical purposes Watts program is a controllable constant power that is adjustable LEVEL when you speed is changed To start the Watts program follow the instructions below or just press the Watts key then the Enter button and follow the directions in the message win...

Страница 33: ...tware The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display ALTXXXX Engineering mod...

Страница 34: ...33 Recumbent Exploded View Diagram ...

Страница 35: ... 21 950m m_Handpulse W Cable Assembly R 1 22 Rubber Foot Pad 2 23 Ø32 3 0T _Button Head Plug 2 24 Ø25 4 3 0T _Button Head Plug 2 25 Seat Track Wheel 8 26 300m m_Handpulse Wire Coiled 1 27 750m m_Handpulse W Cable Assembly L 1 28 Crank Arm End Cap 2 29 Front Shroud L 1 30 Front Shroud R 1 31 Console Mast Cover 1 32 Front Stabilizer Cover 1 33 Step Cover 1 34 Round Disk 2 35 Rear Shroud L 1 36 Rear ...

Страница 36: ...sher 3 79 Ø8 Ø18 3T_Knurled Lock Washer 4 80 Ø1 4 _Split Washer 7 82 5 16 1 5T_Split Washer 8 83 5 16 19 1 5T_Curved Washer 2 84 3 8 25 2 0T_Flat Washer 4 85 Ø17_C Ring 1 86 Ø20_C Ring 2 87 M8 170m m_ J Bolt 1 88 M8 7T _Nyloc Nut 5 89 3 8 7T_Nyloc Nut 6 90 1 4 8T_Nyloc Nut 4 91 5 16 6T_Nyloc Nut 2 93 M6 38m m_Socket Head Cap Bolt 1 94 5 16 3 4 _Hex Head Bolt 6 95 M5 12m m_Flat Head Socket Screw 10...

Страница 37: ...48 Block 1 160 5 16 16 1 5T_Flat Washer 6 161 M6 10L_Flat Phillips Head Screw 4 162 1 4 16 1 0T_Flat Washer 4 163 Sleeve 4 164 M6 19L_Nut 4 165 M6 10L_Button Head Socket Bolt 4 166 PU Wheel 4 167 Seat Front Aft Adjustment Lever 1 168 Lever Anchor 1 169 M5 25m m_Flat Head Socket Screw 2 170 Ø15 Ø6 4T_Nylon Washer 1 171 M5 45m m_Socket Head Cap Bolt 1 172 Ø3 16 10 1T _Flat Washer 1 173 M5 5T_Nyloc N...

Страница 38: ...37 Upright Exploded View Diagram ...

Страница 39: ...r 1 24 1 255L 5T_Handgrip Foam 2 25 1 205L 5T_Handgrip Foam 2 26 800m m_Handpulse W Cable Assembly white 1 28 800m m_Handpulse W Cable Assembly red 1 29 2000m m_Computer Cable 1 30 200m m_Wire Brake Coil Harness 1 31 Generator Wire Harness 1 34 Console Assembly 1 35 Rubber Foot 4 36 Chain Cover L 1 37 Chain Cover R 1 38 Console Mast Cover 1 39 Seat Post Cover 1 40 Front Stabilizer Cover 1 41 Rear ...

Страница 40: ...lat Washer 4 71 3 8 25mm 2 0T_Flat Washer 5 72 5 16 18mm 1 5T_Flat Washer 9 73 Ø17 23 5 1T_Flat Washer 1 76 Ø1 4 _Split Washer 7 77 M8 7T_Nyloc Nut 1 78 3 8 7T_Cap Nut 1 79 1 4 8T_Nyloc Nut 4 80 5 16 6T_Nyloc Nut 4 82 3 8 7T_Nut 8 83 M10 1 25_ Nut 2 85 Round Disk 2 86 Fore Aft Adjustment Knob 1 93 Phillips Head Screw Driver 1 96 Crank Arm End Cap 2 97 Spacer for Stopper Axle 2 99 5 16 19 1 5T_Curv...

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