Spirit 161173295 Скачать руководство пользователя страница 10

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CUSTOMER SERVICE 1-888-707-1880

STEP 4:

Plastic Parts

1. Fasten the two Wheel Covers

(79)

to the rollers with four Phillips Head Screws

(115)

.Tighten

with the Phillips Head Screw Driver

(157)

2. Attach the left and right side cover

(80)

to the mid-stabilizer tube with two Phillips Head

Screws

(115)

. Attach the right side cover

(85)

and left side cover

(86)

to the Rear Stabilizer

Tube with two Phillips Head Screws

(115)

.Tighten all four screws with the Phillips Head

Screw Driver

(177)

3. Install the Left Handle Bar Covers (

) and Right Handle Bar Covers (

) over the

Handle Bar axle connections with four Sheet Metal Screws

(119)

on each side. Tighten with

the Phillips Head Screw Driver

(157)

4. Look closely at the four floor levelers underneath the middle and rear of the elliptical. If any of

these aren’t in contact with the floor, use the Wrench

(109)

to loosen the bottom nut. Once

the nut has been loosened, turn the rubber caster clockwise until it makes solid contact with
the floor. Retighten the bottom nut to prevent it from moving.

HARDWARE

#119.

Ø 3.5 × 12mm

Sheet Metal Screw (8 pcs)

#115.

M5 × 12mm

Phillips Head Screw (8 pcs)

Содержание 161173295

Страница 1: ...OWNER S MANUAL MODEL NO 161173295 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Страница 2: ...ility of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts th...

Страница 3: ...utions 1 Read the OWNER S OPERATING MANUAL and all accompanying literature and follow it carefully before using your elliptical 2 It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions 3 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CON...

Страница 4: ... sensor is intended only as an exercise aid in determining heart rate trends in general 17 When you stop exercising allow the pedals to slowly come to a complete stop The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops 18 Always unplug the power cord immediately after use and before cleaning the elliptical exerciser 19 If decals on the elli...

Страница 5: ...arts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing...

Страница 6: ...3 and thread both into the front of the console mast tube Fasten these front bolts as tight as possible with the wrench 155 Next firmly tighten the two left side bolts with the same wrench 5 Connect the two Hand Pulse Cables 47 Resistance Cable 49 and Computer Cable 53 to the back of the console 43 Do not force the connectors they will only fit one way and are different sizes to prevent confusion ...

Страница 7: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2013 7 ...

Страница 8: ...fit properly 2 Remove the tie that holds the spacer in the rod end located at the end of the Right Connecting Arm 9 and line up the rod end with the bracket at the bottom of the Lower Right Swing Arm 11 Slide the Hex Head Bolt 101 through the bracket of the Lower Swing Arm and then through the rod end and spacer Install the Flat Washer 142 and Nyloc Nut 127 on the bolt and tighten as much as possi...

Страница 9: ... wire 49 that exits the Console Mast tube 12 Slide the Switch Wire Cap 161 onto the wire with the wide side facing the Swing Arm 3 Insert the Upper Swing Arm 17 into the Lower Swing Arm Fasten together with three Hex Head Bolts 159 two Curved Washers 160 and three Nyloc Nuts 127 4 Repeat step 3 3 from above on the left side HARDWARE 160 5 16 23 1 5T Curved Washer 4 pcs 159 5 16 1 3 4 Hex Head Bolt...

Страница 10: ...illips Head Screw Driver 177 3 Install the Left Handle Bar Covers 81 82 and Right Handle Bar Covers 83 84 over the Handle Bar axle connections with four Sheet Metal Screws 119 on each side Tighten with the Phillips Head Screw Driver 157 4 Look closely at the four floor levelers underneath the middle and rear of the elliptical If any of these aren t in contact with the floor use the Wrench 109 to l...

Страница 11: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2013 11 ...

Страница 12: ...els which are engaged when rear of the elliptical is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant ...

Страница 13: ...und there is no one angle that fits every user Some users are up on the balls of their feet resulting in numb toes so we decided to allow the user to adjust the back of the foot pad upward to support the heel taking the pressure off of the nerves in the balls of the feet and the Achilles tendon The result was relief from the toes going numb Some users are uncomfortable at a fixed angle therefore w...

Страница 14: ...will activate in three degrees of engagement Green represents minimal muscle involvement Amber represents medium involvement and Red represents full or heavy activation These are the different scenarios for lower body muscle activation Forward pedal rotation Gluteals Quadriceps are Amber Hamstrings Calves are Green Heart Rate Profile The console LCD screen will display your current heart rate anyt...

Страница 15: ...put to the console for 20 minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance...

Страница 16: ...te athletic training Basic Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Laps completed Segment Time Max level Pressing the Enter but...

Страница 17: ...orrect Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinic...

Страница 18: ... then press Enter to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a while to...

Страница 19: ... extended period of time Cardio Resistance This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Strength Resistance This program h...

Страница 20: ...t key You can also go back and modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The re...

Страница 21: ... you have finished entering the name press the Stop key to save the name and continue to the next step 3 The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight value using the Up Down keys or the numeric...

Страница 22: ... per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursu...

Страница 23: ... follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximat...

Страница 24: ...the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deacti...

Страница 25: ... using the Level Up Down keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 2 If you chan...

Страница 26: ...here are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Engineering Mode Menu The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and h...

Страница 27: ...ur height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your right foot over machine and place on right Foot Pedal Get balanced and begin your workout...

Страница 28: ... surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse motion MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room 1 Move to the front of the machine and ensure swing arms are even one foot pedal at top o...

Страница 29: ...CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 2013 29 Exploded View Diagram ...

Страница 30: ...0 17329520 Rod End Sleeve 4 21 17329521 Axle Stopper 1 22 17329522 Locking Pin Assembly 2 23 17329523 Carriage Bolt 2 24 17329524 Axle Of Locking Pin 2 25 17329525 Axle for Slide Wheel 2 27 17329527 Aluminum Track 2 28 17329528 6005_Bearing 2 29 17329529 6003_Bearing 12 30 17329530 6203_Bearing 2 31 17329531 Rod End Bearing 2 32 17329532 Drive Belt 1 33 17329533 Flywheel 1 34 17329534 Magnet 1 35 ...

Страница 31: ...29546 Sensor W Cable 1 47 17329547 850m m_Handpulse W Cable Assembly 2 48 17329548 Power Adaptor 1 49 17329549 450m m_Handle Wire Upper Resistance 1 50 17329550 900m m_Handle Wire Lower Resistance Incline 1 52 17329552 400m m_Audio Cable 1 53 17329553 1300m m_Computer Cable 1 58 17329558 Transportation Wheel 2 59 17329559 Slide Wheel Urethane 2 60 17329560 Rubber Foot 4 61 17329561 WFM 2528 21_Bus...

Страница 32: ...16 173295116 M5 10m m_Phillips Head Screw 6 117 173295117 M5 10m m_Phillips Head Screw 14 118 173295118 5 19m m_Tapping Screw 12 119 173295119 Ø3 5 12m m_Sheet Metal Screw 8 120 173295120 3 5 16m m_Sheet Metal Screw 9 121 173295121 5 16m m_Tapping Screw 16 123 173295123 Ø3 20m m_Tapping Screw 4 124 173295124 Ø25_C Ring 2 125 173295125 Ø17_C Ring 1 126 173295126 1 4 _Nyloc Nut 4 127 173295127 5 16 ...

Страница 33: ...itch Wire Cap 1 162 173295162 Swing Arm Bushing 2 163 173295163 Pedal Foam L 1 164 173295164 Pedal Foam R 1 168 173295168 Side Case Plate L 1 169 173295169 Side Case Plate R 1 170 173295170 Ø19 Ø14 Ø10 5 4 _Bushing 4 171 173295171 5 16 25 3T_Nylon Washer 2 172 173295172 5 16 2 1 2 _Hex Head Bolt 1 173 173295173 Ø5 16 1 5T_Flat Washer 4 174 173295174 M5 20m m_Flat Head Socket Screw 2 175 173295175 ...

Страница 34: ...tching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This ...

Страница 35: ... of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which your heart beat a...

Страница 36: ...ximum fitness The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise This increases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building Is often used synonym...

Страница 37: ...ercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest periods Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The r...

Страница 38: ...k Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch u...

Страница 39: ...eep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts INNER THIGH STRETCH Sit with the s...

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