Spirit 161171800 Скачать руководство пользователя страница 6 | Manualshive

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2013

Email: [email protected]

5

#75 - M8 x 25mm
Socket Cap Bolt (4 pcs)

#117 - 3/8”x 3/4”
Hex Head Bolt
W / Loctite (2 pcs)

#118 - M10
Nylon Nut (2 pcs

)

#119 - M10 x 38mm
Shoulder Bolt (2 pcs)

#120 - 3/8”
Flat Washer (2 pcs)

#113 - 3.5 x 12mm
Sheet Metal Screw (14 pcs)

#78 - M5 x 12mm
Phillips Head Screw (14 pcs)

Step3

#113 - 3.5mm x 12mm
Sheet Metal Screw (4 pcs)

Step2

#90 - 25mm
Wave Washer (2 pcs)

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Содержание 161171800

Страница 1: ...OWNER S MANUAL MODEL NO 161171800 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Страница 2: ...yaco ca 1 PRODUCT REGISTRATION 2 SAFETY PRECAUTIONS 3 HARDWARE LIST 4 ASSEMBLY INSTRUCTIOIN 6 TRANSPORT LUBRICATION 11 FEATURE 12 COMPUTER INSTRUCTIONS 13 MAINTENACE 25 PARTS LIST DIAGRAM 26 TRAINING GUIDELINE 30 STRETCHING 34 MANUFACTURER S LIMITED WARRANTY 36 Table of Contents ...

Страница 3: ...our experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your n...

Страница 4: ...ctive the part must be replaced with new spare part from the manufacturer 6 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the elliptical exerciser indoors away fro...

Страница 5: ...olt 4 pcs 109 3 8 Flat Washer 4 pcs 108 3 8 Curved Washer 6 pcs 107 3 8 x 3 3 4 Stainless Steel Bolt 6 pcs 87 5 16 Flat Washer 2 pcs 97 5 16 x 15mm Bolt W Loctite 2 pcs 103 M6 x 15mm Phillips Head Screw 2 pcs 78 M5 x 12mm Phillips Head Screw 14 pcs 76 5 16 x 3 4 Hex head bolt 4 pcs Step one 110 M5 x 10mm Phillips Head Screw W Loctite 8 pcs ...

Страница 6: ...et Cap Bolt 4 pcs 117 3 8 x 3 4 Hex Head Bolt W Loctite 2 pcs 118 M10 Nylon Nut 2 pcs 119 M10 x 38mm Shoulder Bolt 2 pcs 120 3 8 Flat Washer 2 pcs 113 3 5 x 12mm Sheet Metal Screw 14 pcs 78 M5 x 12mm Phillips Head Screw 14 pcs Step3 113 3 5mm x 12mm Sheet Metal Screw 4 pcs Step2 90 25mm Wave Washer 2 pcs ...

Страница 7: ...t the factory to assure the correct fit Secure the pedal arms with two 5 16 x 15mm bolts 97 and 5 16 washers 87 Install the two covers 45 right 46 left over the pedal arm connection at the axle with two M6 x 15mm screws 103 Install the two wheel covers 50 with four M5 x 12mm screws 78 Install the four mounting brackets 17 and 26 to the rails with four 5 16 x 3 4 bolts 76 Install the two steel cove...

Страница 8: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 Email customerservice dyaco ca 7 ...

Страница 9: ...eft 62 right and secure with four 3 5mm x 12mm screws 113 Install two wave washers 90 onto the console mast axle then Install the swing arms 10 left 11 right onto the axles Do not force them or use a hammer as damage to the bearings can occur The swing arms have been previously assembled at the factory to assure the correct fit Secure the arms with two 3 8 x 3 4 bolts 117 and 3 8 flat washers 120 ...

Страница 10: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 Email customerservice dyaco ca 9 ...

Страница 11: ...rm pivot point covers 57 58 left 59 60 right with six 3 5mm x 12mm screws 113 Install the four covers 53x2 54x2 to the ends of the pedal arms with four M5 x 12mm screws 78 These covers can be installed upside down There is an arrow on the inside of each cover to indicate correct installation direction Install the four covers 55 56 2 pcs each at the connection point at the bottom of the swing arms ...

Страница 12: ... transport wheels which are engaged when rear of the elliptical is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant ...

Страница 13: ...strial Rehabilitation Center in Jonesboro Arkansas Together we identified the inherent problem in elliptical designs and developed a solution to solve the problem What we found is that when you use an elliptical you tend to push outward during the power stroke and not just straight back This causes stress on the outer part of the foot and throws off the natural alignment of the body s joints The s...

Страница 14: ...en the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The display shows ODO 123 MI 123 HRS The odometer will remain displayed for only a few seconds then the console will go to the start u...

Страница 15: ...begin a program the dot matrix will display the workout Profile To the left of the dot matrix there is a button labeled Display Pressing this button once will switch the display to show a quarter mile track If the Display button is pressed again the dot matrix will switch back and forth between Track and Profile mode every few seconds To turn off the scan mode press the Display key again This will...

Страница 16: ...w data such as Age weight etc you can use these keys to enter the numbers quickly The console includes a built in fan to help keep you cool To turn the fan on press the key on the right side front of the console Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the re...

Страница 17: ...tically starts you at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the workload 7 During the Manual program you will be able to scroll through the data in the message window by pressing the adjacent Display key You may also switch between the profil...

Страница 18: ...ogram does not use heart rate but simulates a lower steady exertion workout Work Profile Cardio The Cardio program is designed to increase your Cardio vascular function This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Work Profile Stren...

Страница 19: ...tion level you will experience during the program at the top of the hill Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press th...

Страница 20: ...eed on to the next screen 4 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 5 Next is Time You may adjust the Time and press enter to continue 6 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program Adjust the level and then press enter 7...

Страница 21: ...are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions Make sure you have warmed up and stretched before taking the test Do not take in caffeine before the test Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may us...

Страница 22: ... per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals...

Страница 23: ... perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a...

Страница 24: ...dings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Alth...

Страница 25: ...in or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the message window Constant Power Program A Watts program is a controllable constant power whose Level adjusts when the speed is changed To start the Constant Power program follow the instructions below or just press the Constant Power key ...

Страница 26: ... and rails After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Maintenance Menu in console so...

Страница 27: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 Email customerservice dyaco ca 26 EXPLODED VIEW DIAGRAM ...

Страница 28: ...9 17180019 Front Cover Top L 2 20 17180020 Front Cover Top R 2 21 17180021 Rear L Plate 4 22 17180022 6005_Bearing NTN 6 23 17180023 6203_Bearing 6 24 17180024 6003_Bearing 8 25 17180025 Rod End Bearing 2 26 17180026 Retaining Bracket Aluminum Track 6 27 17180027 Drive Belt 1 28 17180028 Drive Pulley 330mm 1 29 17180029 Flywheel 1 30 17180030 Console Assembly 1 30 15 17180030 15 1400m m_Computer C...

Страница 29: ...1 17180061 Console Mast Cover L 1 62 17180062 Console Mast Cover R 1 63 17180063 Rubber Foot Pad 2 64 17180064 Rear Stabilizer Cover A 1 65 17180065 Rear Stabilizer Cover B 1 66 17180066 End Cap Aluminum Step Rail 2 69 17180069 Drink Bottle Assembly 1 70 17180070 Drink Bottle Holder 1 71 17180071 Aluminum Track 2 72 17180072 Aluminum Step Rail 1 73 17180073 Transportation Wheel 2 74 17180074 Ø17 x...

Страница 30: ...Bolt 4 107 17180107 3 8 3 3 4 _Button Head Socket Bolt 6 108 17180108 3 8 23 2T_Curved Washer 6 109 17180109 3 8 19 1 5T_Flat Washer 4 110 17180110 M5 10m m_Phillips Head Screw 8 111 17180111 M8 30m m_Socket Head Cap Bolt 2 113 17180113 Ø3 5 12m m_ Sheet Metal Screw 18 117 17180117 3 8 3 4 _Hex Head Bolt 2 118 17180118 M10_Nut 2 119 17180119 M10 x 1 5 38mm _Bolt 2 120 17180120 3 8 30 2 0T_Flat Was...

Страница 31: ...volves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen up...

Страница 32: ...fter 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which y...

Страница 33: ...al comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Endurance Circuit Training Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principle behind circuit training is to give a person all the essential...

Страница 34: ... to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Reme...

Страница 35: ...side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Fe...

Страница 36: ...ard Pull your feet as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the oth...

Страница 37: ...itness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the parts wi...

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