Customer Service 1-888-707-1880
Dyaco Canada Inc. 2013
Email: [email protected]
24
Heart Rate Control (HRC) Program operation
To start the
HRC
program follow the instructions below or just press the HRC key then the Enter
button and follow the directions in the message window.
1. Press the
HRC
key then press the
Enter
key.
2. The message window will ask you to enter your
Age
. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Heart rate Level.
This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key. NOTE: At any time
during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
8. During the HRC program you will be able to scroll through the data in the message window by
pressing the adjacent
Display key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a
custom user program
by
pressing a User key and following the instructions in the message window.
Constant Power Program
A Watts program is a controllable constant power whose Level adjusts when the speed is changed.
To start the Constant Power program follow the instructions below or just press the
Constant
Power
key, then the
Enter
button and follow the directions in the Message Window.
1.
Press the Constant Power key, then press the
Enter
key.
2.
The Message Window will ask you to enter your Age. Input your Age, using the
Up
/
Down
keys
or the numeric key pad, then press the
Enter
key to accept the new age and proceed on to the
next screen.
3.
You are now asked to enter your Weight. Adjust Weight using the
Up
/
Down
keys or the numeric
key pad, then press
Enter
to continue.
4.
Next is Time. Adjust the Time, then press
Enter
to continue.
5.
Now you are asked to adjust the Target Watt Level. This is the constant power you will
experience during the program. Adjust using the
Up
/
Down
keys, then press
Enter
.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key.
You can also go back and modify your settings by pressing the
Enter
key.
Note: At any time
during the editing of data,
you can press the
Stop
key to go back one level, or screen.
7.
If you want to increase or decrease the workload at any time during the program, press the
Up
/
Down
key. This will allow you to change your target Watt level at any time during the
program.
8.
During the Constant Power program you will be able to scroll through the data in the Message
Window by pressing the adjacent
Display
key.
9.
When the program ends, you may press
Start
to begin the same program again or
Stop
to exit
the program.
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