Spirit Commercial CSC900, Руководство пользователя

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BASIC INFORMATION
The Dot Matrix, or Profile Window, will display the workout Profile. The Message window displays
pertinent exercise data. There are four windows to display a large variety of pertinent data during
the workout. A Vertical window measures vertical height climbed along with Heart Rate and METS.
Calories window measuring overall calories burned along with Calories/minute and WATTS. A Time
Elapsed window along with Time Remaining and Total Program Time. Also, a Steps/minute window
along with total Steps and Floors climbed.
Heart Rate number display. The StairClimber has a built-in heart rate monitoring system. Simply
grasping the hand pulse sensors, will calculate and display Heart Rate in the upper left side window
(this may take a few seconds). Press on the scroll button until Hear Rate is displayed. The Heart Rate
window will display your heart rate, or Pulse, in beats per minute.
Pressing the Stop button once during a program will lock the rotating staircase and pause the
program. If you need to get a drink, answer the phone, or any of the many things that could interrupt
your workout, this is a great feature. The staircase will remain locked until the program is continued.
To resume your workout during Pause just press the Start button to unlock the stairs and continue
stepping. If the Stop button is pressed twice during a workout, the program will end, and the console
will return to the start-up screen.