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Spirit Commercial CRS800S, Руководство пользователя

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CRS800S

 

RECUMBENT STEPPER

OWNER’S MANUAL

Содержание CRS800S

Страница 1: ...CRS800S RECUMBENT STEPPER OWNER S MANUAL...

Страница 2: ...Spirit Fitness...

Страница 3: ...STRATION 9 CRS800S ASSEMBLY INSTRUCTIONS 15 CONSOLE OPERATION 22 PROGRAMMABLE FEATURES 32 WEARING THE CHEST STRAP 36 GENERAL MAINTENANCE 37 MANUFACTURER S LIMITED WARRANTY Thank you for purchasing our...

Страница 4: ...local dealership where you purchased this Semi Recumbent Stepper is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowl...

Страница 5: ...r if it has a damaged cord or plug If the Stepper is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where o...

Страница 6: ...ng temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Circuit Breakers some circuit breakers used in homes are not rated for...

Страница 7: ...a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid e...

Страница 8: ...rit Fitness You can also go to https www spiritfitness com commercialwarrantyregistration html under the Support tab to register online Serial Number Location located under console mast cover Do not u...

Страница 9: ...step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference TOOLS INCLUDED 5mm L Allen Wrench 6mm L Allen Wren...

Страница 10: ...SHER 3 8 8 205 FLAT WASHER 5 16 2 206 NYLOC NUT 3 8 6 161 NYLOC NUT 5 16 1 1 Secure the PEDALS with PHILLIPS HEAD SCREWS 155 2 Install SEAT COVER 45 3 Use HEX HEAD BOLTS 203 with FLAT WASHERS 204 and...

Страница 11: ...d NYLOC NUTS 161 2 Place the CONSOLE MAST 2 through the CONSOLE MAST COVER 76 with the correct orientation Snake the console cables through the bottom end of the console mast and out through the top 3...

Страница 12: ...M6 4 172 FLAT WASHER 3 8 2 206 NYLOC NUT 3 8 x 7 2 212 HEX HEAD BOLT 3 8 x 1 3 4 2 1 Put the SEAT CUSHION on the SEAT CARRIAGE and secure with HEX HEAD BOLTS 145 2 Insert the SEAT BACK in the SEAT CA...

Страница 13: ...3 8 x 5 8 8 214 FLAT WASHER 3 8 x 19 x 1 5 4 215 CURVED WASHER 3 8 x 23 x 3 4 216 SPLIT WASHER 3 8 8 1 Connect the cables from the mast to the CONSOLE 27 and use PHILLIPS HEAD SCREWS 155 to secure it...

Страница 14: ...er SEAT RECLINE Lift right lever and hold while adjusting seat position to the desired position Release lever SEAT FOR AFT ADJUSTMENT Lift lever and hold while adjusting seat position to the desired d...

Страница 15: ...15 www spiritfitness com CRS800S CONSOLE OPERATION...

Страница 16: ...kouts Heart Rate Profile Easy touch control buttons Muscle activation profile Swivel fan to keep you cool Integrated speakers for MP3 Player Convenient cargo compartment for buttons phone or MP3 playe...

Страница 17: ...ance in miles and the time window shows the total hours of use The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be...

Страница 18: ...th stainless steel sensors on the stationary grips or the heart rate transmitter chest strap to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal You may no...

Страница 19: ...ents minimal muscle involvement yellow represents medium involvement and red represents full or heavy activation These are the different scenarios for lower body muscle activation Levels 1 10 Green Ha...

Страница 20: ...20 levels of resistance available for plenty of variety The first 5 levels are very easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 6 10 ar...

Страница 21: ...function This allows you to go back to change programming data PROGRAM BUTTONS The program buttons are used to preview each program When you first turn the console on you may press each program butto...

Страница 22: ...kout to workout ENTERING A PROGRAM AND CHANGING SETTINGS When you enter a program by pressing a program button then Enter button you have the option of entering your own personal settings If you want...

Страница 23: ...e 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start button 6 Once the program starts you w...

Страница 24: ...go back and modify your settings by pressing the Enter button 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down buttons on the console or abo...

Страница 25: ...pressing the Down button will switch to letter Z Press Enter when the desired letter is displayed Repeat this process until all of the characters of your name have been programmed maximum 7 character...

Страница 26: ...ll you to press Enter to save the program After saving the program the Message Center says Program Saved then will give you the option to start or modify the program Pressing Stop will exit to the sta...

Страница 27: ...sustain your energy output for an extended period of time CARDIO This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations u...

Страница 28: ...rogram takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks t...

Страница 29: ...Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for s...

Страница 30: ...for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the ch...

Страница 31: ...Perception of Effort You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats...

Страница 32: ...mmended that you wear the transmitter strap a few minutes before your work out Some users because of chemistry have a more difficult time in achieving a strong steady signal at the beginning After war...

Страница 33: ...hold security systems 4 Perimeter fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Norm...

Страница 34: ...ue using the Level Up Down buttons then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart...

Страница 35: ...Engineering Mode Menu Press the Enter button to access the menu below 1 Key Test Will allow you to test all the buttons to make sure they are functioning 2 LCD Test Tests all the display functions 3 F...

Страница 36: ...unit is properly leveled There are 2 leveling pads on the front and 2 leveling pads on the back of the unit STEP RAIL AND CARRIAGE MAINTENANCE Dirt and dust can accumulate on the pedal carriage compon...

Страница 37: ...low 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase or completed online to validate the manufacturer s limited...

Страница 38: ...r than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modification...

Страница 39: ...is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will...

Страница 40: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 CRS800S Owners Manual 2018 All Rights Reserved Revision 02 26 2018...

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