Spirit Commercial CR800ENT, Руководство пользователя

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Spirit Fitness
STRENGTH
This program has a gradual progression of resistance up to
100% of maximum effort that is sustained for 25% of the workout
duration. This will help build strength and endurance in the lower
body and glutes. Cool down follows.
INTERVAL
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your fast twitch muscle fibers which are used when
performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen.
Your cardiovascular system gets programmed to use oxygen
more efficiently.
HR
The default value is 65% of your projected rate maximum. You
have the option of changing your target heart rate. The machine
will attempt to keep you within five beats of your target heart rate.