Spinning spinner AERO, Руководство пользователя

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• Keep your cadence range between 60 RPM and 110 RPM, depending
upon the terrain. Use proper resistance to keep your pedaling speed
within that range.
• Stay in control by executing all movements and hand positions at a slow
pace before attempting to increase your pedaling speed.
• Focus on form, posture and smooth transitions between movements.
• Always ride with proper footwear. Your bike is equipped with dual-sided
SPD pedals and we recommend cycling shoes for the best connection.
You can purchase cycling specific shoes at spinning.com. Please go to
spinning.com for options.
• Keep shoe laces tucked in and foot straps snug around your shoe. If
your foot does come out of the toe clip, push down on the resistance
knob to stop the flywheel’s motion before placing your foot back in the
pedal cage.
• When setting up the bike, make sure to place it on a level surface,
adjust the leveling feet for stability and leave at least 39.5” of
unobstructed clear space around all sides.
• Care should be taken in mounting or dismouting the exercise bike.