HW104 Time Display
1. To adjust the time display, press & hold the SET button until digital display starts to flash
2. Press MODE button to choose between 12-hour or 24-hour display & press SET once to
confirm
3. To adjust hours: press the MODE button quickly to adjust the hour & press SET button once
to confirm.
4. To adjust minutes: Press the MODE button quickly to adjust the minutes & press SET button
once to confirm
HW104 Step Counter
1. Press MODE to verify number of steps taken
2. To reset step counter, press & hold SET button until the step count is 0
NOTE: step counter can display up to 5-digits on pedometer, from 0-99999.
HW104 Distance Counter
1. Press MODE until the word
“km” or “mile” appears on the screen.
2. To reset counter, press & hold SET button until the step count is 0
(see “HW104 Step
Counter” above)
NOTE:
-
To change “km” to “miles” display on the HW104, press & hold the MODE button until digital
display shows “miles”.
-
To change “miles” to “km” display on the HW104, press & hold the MODE button until digital
display shows “km”
-
For accurate distance tracking, you must enter your approximate height into the HW104. To
set approximate height, press & hold SET button. Enter height by pressing MODE button
quickly & press SET button once to confirm. Height ranges from 30-200cm/10-80 inches &
can be modified in increments of 5cm/ 2 inches.
HW104 Calories Counter
1.
Press MODE until the word “Kcal” appears on the screen.
2. Press & hold the SET button until you see
“kg” or “lb” on the screen. Press mode to select
your approximate personal body weight
3. To reset counter, press & hold SET
button until the step count is 0 (see “HW104 Step
Counter” above)
NOTE:
-
To change “kg” to “lb” display on the HW104, press & hold the MODE button until digital
display shows “lb”.
-
To change “lb” to “kg” display on the HW104, press & hold the MODE button until digital
display shows “kg”
-
For accurate tracking of calories burnt, you must enter your approximate weight into the
HW104. To set approximate weight, press & hold SET button. Enter weight by pressing
MODE button quickly & press SET button once to confirm. Weight ranges from 30-120kg/70-
250lbs & can be modified in increments of 2kg/5lbs.
