Sole Fitness UPRIGHT, Руководство пользователя

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10
CONSOLE OPERATION
QUICK START
This is the quickest way to start a workout. After
the console powers up you just press the
Start
key to begin, this will initiate the Quick Start mode.
In Quick Start the Time will count up from zero and
the workload and the resistance may be adjusted
manually by pressing the Up or Down buttons or
pressing one of the Quick Level Keys 1, 4, 8, 12,
16, 20, 21, 24, 28, 32, 36, or 40 on the left or right
side of the console. The dot matrix display will be
showing a track with a blinking dot indicating your
progress as it travels around the track.
BASIC INFORMATION
The Message Window will initially be displaying the Speed in MPH. Each time the
Display Button - located left of the display - is pressed the next set of information will
appear. The information displayed will be: Speed in MPH, Watts , METs and Segment
Time . Pressing the Display Button one more time will set the display to Scan mode
where all of the information will be displayed sequentially for 4 seconds each. The Dot
Matrix will show the Resistance profile of the program and a Lap Track that is a ¼ mile
long.
There is an Audio Input Jack ( ) on the front of the console and built-in speakers.
You may plug any low-level audio source signal into this port. Audio sources include MP3,
iPod, portable radio, CD player or even a TV or computer audio signal. There is an audio
patch cable included to and also a Headphone jack ( ) for private listening.
DOT MATRIX CENTER DISPLAY
The fitness bike has a built in heart rate monitoring system. Simply grasping the Contact
Heart Rate Sensors on the handle bars or wearing a chest strap transmitter (sold
separately) will start the heart (see Heart Rate Programs) Icon blinking (this may take a
few seconds). The
Pulse Window
will display your heart rate in beats per minute and the
HR bar graph will show your current % in relation to projected heart rate maximum. The
chest strap is a more accurate and reliable method of heart rate reading. The hand pulse
sensors are subject to false readings depending on user physiology and workout habits
including how one grips the sensors or how sweaty their hands are.
Because of the generator system, the console will shut off if there isn’t any movement
at the flywheel. If you are in a program and have to stop pedaling, your information will
be saved for up to 5 minutes. When you resume pedaling, the program will continue at
that point and data will continue to accumulate from where you left off. If more than 5
minutes has elapsed, the console will return to the start up screen and all data from
that workout will be lost.