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LCB

FITNESS BIKE

MANUAL PROGRAM

The Manual program works as the name implies, manually. This means that you control the

workload yourself and not the computer.

1. Press the

Manual

program button then press the

Enter

key.

2. The

Message Window

will ask you to enter your

Age

. You may adjust the age setting

using the

and

Down

keys, then press the

Enter

key to accept the new number and

proceed on to the next screen.

3. You are now asked to enter your

Weight

. You may adjust your weight setting using the

and

Down

keys, then press

Enter

to continue.

4. Next is the

Time

. You may adjust the length of

Time

by pressing the

Down

keys,

then press

Enter

to continue..

5. Now you are finished editing the settings and can begin your workout by pressing the

Start

key. You can also go back and modify your settings by pressing the

Stop

key to go

back one level of the programming screen.

6. Once the program starts the fitness bike will be set to level one. This is the easiest level

and it is a good idea to stay at level one for a while to warm up. If you want to increase

the work load at any time press the

key; the

Down

key will decrease the workload.

7. During the

Manual

program you will be able to scroll through the data in the message

window by pressing the

Display

key.

8. When the program ends the message window will show a summary of your workout. The

summary will be displayed for a short time then the console will return to the start-up

display.

PROGRAMMABLE

FEATURES

Содержание LCB

Страница 1: ...LCB FITNESS BIKE OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE ...

Страница 2: ...CATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions LCB Assembly Instructions Fitness Bike Features Operation of Your New Fitness bike Programmable Features Using Heart Rate Monitor General Maintenance Manufacturer s Limited Warranty ...

Страница 3: ...to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new fitness bike Yours in Health SOLE Fitness CONGRATULATIONS ON YOUR NEW FITNESS BIKE AND WELCOME ...

Страница 4: ...nd other caution areas that can cause harm Keep hands away from all moving parts Never operate the fitness bike if it has a damaged cord or plug If the fitness bike is not work ing properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous enviro...

Страница 5: ...at changes in resistance do not occur immediately Set your desired resistance on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your fitness bike during an electrical storm Surges may occur in your facility or household power supply that could damage fitness bike components Unplug the fitness bike during an electrical storm as a precautio...

Страница 6: ... Bolt 4 pcs HARDWARESTEP2 2 72 5 16 x 18mm x 1 5T Flat Washer 6 pcs 51 5 16 x 5 8 Hex Head Bolt 7 pcs 99 5 16 x 19 x 1 5T Curved Washer 1 pc HARDWARESTEP3 3 72 5 16 x 18mm x 1 5T Flat Washer 2 pcs 51 5 16 x 5 8 Hex Head Bolt 2 pcs 103 5 16 x 1 5T Split Washer 2 pcs HARDWARESTEP4 4 58 M5 x 12mm Phillips Head Screw 8 pcs ...

Страница 7: ...fully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference PRE ASSEM...

Страница 8: ...entation of the cover and the Console Mast 2 until the cable connector comes out the top opening of the console mast 2 Attach the Console Mast 2 onto the Main Frame 1 with the seven Hex Head bolts 51 Place six Flat Washers 72 on the side bolts and one Curved Washer 99 on the front bolt Tighten using the 12 14mm Wrench 100 CONSOLE MAST 2 HARDWARE STEP 2 50 3 8 x 2 Hex Head Bolt 4 pcs 71 3 8 x 25 x ...

Страница 9: ... post of the left pedal and an R on the end of the right post Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping while pedaling the bike A clicking noise or thumping feeling is usually caused by loose pedals 5 Attach the seat 19 to the seat post 7 using the 12 14mm Wrench 100 PLASTIC PARTS 4 HARDWARE STEP 4 1 Remove the p...

Страница 10: ...8 LCB FITNESS BIKE ASSEMBLY STEP4 4 ...

Страница 11: ...istance between the pedals this width between the pedals is called the Q factor Sole has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of th...

Страница 12: ... software version i e VER 1 0 and the Calorie window will display an odometer reading The odometer reading displays how many virtual miles the fitness bike has gone The Time window displays how many hours the fitness bike has been used The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through ...

Страница 13: ...le that view is displayed The Stop button actually has several functions Pressing the Stop key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop button is pressed twice during a workout the ...

Страница 14: ... a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new ...

Страница 15: ...hen press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm ...

Страница 16: ...o The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Strength The Strength program is designed to increase muscular strength in your lower body This pro...

Страница 17: ...peat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop 2 If there is a program already stored in Custom when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Up Down ...

Страница 18: ...d during the test as shown in the charts below The only caveats are that if you are a very de conditioned Male you need to choose option Female If you are a very conditioned female you need to choose option Male Workload chart for male or very fit female Workload chart for female or de conditioned male Fitness Test Programming 1 Press the Fit test button and press Enter 2 The message window will a...

Страница 19: ...ears old years old years old years old years old excellent 56 52 45 40 37 32 good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 28 30 25 27 22 24 below average 33 37 31 34 27 30 25 27 22 24 19 22 poor 28 32 26 30 22 26 20 24 18 21 17 18 very poor 28 26 22 20 18 17 VO2max Chart for males and very fit females During the test The conso...

Страница 20: ...180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The ...

Страница 21: ...rception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 12...

Страница 22: ...ntain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does...

Страница 23: ...l you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressin...

Страница 24: ...t free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled before call...

Страница 25: ...ike not in ordinary household use 3 Damages caused by services performed by persons other than authorized SOLE service companies use of parts other than original SOLE parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that hav...

Страница 26: ...24 LCB FITNESS BIKE ...

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