20
USER PROGRAMS
1. Select
User 1
or
User 2
via the
Program
keys then press
Enter
. Note that the dot matrix display portion will have a
single row of dots at the bottom (Unless there is a previously
stored program). If there is a program stored under the
button that is pressed, it will be retrieved. If not, you have
press the up key, then “B” will be displayed; if the down key
is pressed, the letter “Z” will be displayed. After selecting
the appropriate letter, press enter. The letter “A” will again
be displayed and blinking. Repeat the procedure until
maximum). When your name is displayed, press
Stop
and it
will be stored under either
User 1
or
User 2
. If a user program
was previously saved you will be asked if you want to delete
this program.
2. Next the
Message
Age
. Use the
Up/Down
keys to adjust. Press
Enter
. This is a must to continue even if age is not adjusted.
3. The
Message
window will now be blinking a body W
eight
value. Enter your body weight
and press
Enter
.
4. The
Time
window will now be blinking a
Time
value. Adjust the
Time
and press
Enter
.
5.
Fast
/
Slow
or
Quick
keys, adjust
column will now be blinking. Repeat the above process until all segments have been
Repeat the above process to program all segments for incline.
6. Press the
Start
button to begin the workout and also save the program to memory.
7. The pro
fi
le picture will be re-scaled to
fi
t in the window, but the actual speed and incline
settings will remain the same as programmed.
F83
/
F85
TREADMILL
Note:
While in a User program, if you manually change the speed, all segment speeds from there on will also
change.
Examples:
If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you
decrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.
