Sole Fitness E35, Руководство пользователя

Страница: 33 / 44

E35 / E95 Elliptical
32
The E series consoles include a built-in fan to help keep you cool. To turn the fan on, press the fan
button on the front of the console
Programming the console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for your
Age and Weight . Entering your Age ensures that the Heart Rate bar graph
shows the correct number. Your Age is also necessary during the Heart Rate control programs to
ensure the correct settings are in the program for your Age. Otherwise the work settings could be
too high or low for you. Entering your
Weight aides in calculating a more correct Calorie reading.
Although we cannot provide an exact calorie count we do want to be as close as possible.
A message about Calories : Calorie readings on every piece of exercise equipment, whether it is
in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout. The only way to measure your calorie burn
accurately is in a clinical setting connected to a host of machines. This is because every person is
different and burns calories at a different rate. Some good news is that you will continue to burn
calories at about the same rate as during exercise for over an hour after you have finished
exercising!
Entering a program/Changing Settings
When you enter a program, by pressing a program key then enter key, you have the option of
entering your own personal settings. If you want to workout without entering new settings then just
press the Start key. This will bypass the programming of data and take you directly to the start of
your workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings the default, or saved,
settings will be used.
The default computer settings are: Age = 35, Weight = 150 Lbs., Time = 30:00, Max Level, each
program has a different maximum work level: Hill = 7, Fatburn = 5, Cardio = 7, Strength = 8,
Interval = 7.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age
and Weight entered will be saved as the new default settings. If you enter your Age and Weight the
first time you use the Elliptical you will not have to enter it every time you work out unless either
your Age or Weight changes or someone else enters a different Age and Weight.
Manual
The Manual program works as the name implies, manually. This means that you control the
workload yourself, not the computer. To start the Manual program follow the instructions below or
just press the Manual button then the Enter button and follow the directions in the message
window.
1. Press the Manual key then press the Enter key.
2. The message window will ask you to enter your Age . You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.