Sole Fitness E35, Руководство пользователя

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E35 / E95 Elliptical
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E95 Console Operation
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and
the workload may be adjusted manually by pressing the Up or Down buttons. The dot matrix
display will have only the bottom row lit at first. As you increase the workload more rows will light
indicating a harder workout. The elliptical will get harder to pedal as the rows increase.
Basic information
E95
When you begin a program it will be in the Profile display mode. To the left of the dot matrix there is
a button labeled
Display . Pressing this button once will switch the display to show a quarter mile
track. If the Display button is pressed again the Track indicator light, next to the Display button, will
start to blink. This indicates the display is in Scan mode. The display will switch back and forth
between Track and Profile mode every few seconds. To turn off the scan mode press the Display
key again. This will return you to the profile display mode.
The Message Window will initially be displaying Time and Distance information. On the bottom left
of the message window is another Display button. Each time this Display button is pressed the next
set of information will appear, four windows in all. In order: Time and Distance, Pulse and Calories,
Speed in RPM and MPH, Work Level and Watts. If the Display button is pressed during the Level
and Watts display the Scan light will come on and the message window will show each set of data
for four seconds then switch to the next set of data in a continuous loop. Pressing the Display
button again will bring you back to the beginning.
To the right of the Dot matrix display on the E95 is a Heart Icon and a Bar Graph. The Elliptical
has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the
stationary handle bars, or wearing the heart rate transmitter, will start the
Heart Icon blinking (this
may take a few seconds). The Message Window will display your heart rate, or Pulse, in beats per
minute. The
Bar Graph represents the percentage of your maximum heart rate you are currently
achieving.
NOTE: You must enter your age for the Bar Graph to be accurate. Refer to Heart Rate section for
details about these features and how they can help you work out more efficiently.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a
program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any
of the many things that could interrupt your workout, this is a great feature. To resume your workout
during Pause just press the Start key. If the Stop/Reset button is pressed twice during a workout the
program will end and the console will return to the start up screen. If the Stop/Reset key is held
down for 3 seconds the console will perform a complete
Reset. During data entry for a program the
Stop/Reset key performs a Previous Screen function. This allows you to go back one step in the
programming each time you press the Stop/Reset key. There is an A udio Input Jack on the front of
the console and built-in speakers. You may plug any low-level audio source signal into this port.
Audio sources include MP3, Ipod, portable radio, CD player or even a TV or computer audio signal.
There is an audio patch cable included to and also a headphone jack for private listening.