Customer service: 1-888-707-1880
Dyaco Canada Inc 2021
28
INNER THIGH STRETCH
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet
as close to your groin as possible. Gently
push your knees towards the floor. Hold for
15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you
stretch toward your toes. Reach down as
far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the
sole of your left foot against your right inner
thigh. Stretch your toe as far as possible.
Hold for 15 counts. Relax and then repeat
with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front
of the right and your arms forward. Keep
toward your right leg straight, and the left
foot on the floor, then bend the left leg and
lean forward by moving your hips toward
the wall. Hold, then repeat on the other side
for 15 counts.
