27
Dyaco
Canada
Inc.
2016
4.
You
are
now
asked
to
enter
your
Weight.
You
may
adjust
the
weight
number
using
the
Level
▲
/
▼
keys,
then
press
Enter
to
continue.
5.
Next
is
Time.
You
may
adjust
the
Time
using
the
Level
▲
/
▼
keys
and
press
Enter
to
continue.
6.
Now
the
first
column
will
be
blinking
and
you
are
asked
to
adjust
the
level
for
the
first
segment
of
the
workout.
When
you
finish
adjusting
the
first
segment,
or
if
you
don’t
want
to
change,
then
press
Enter
to
continue
to
the
next
segment.
The
next
segment
will
show
the
same
level
as
the
previously
adjusted
segment.
Repeat
the
same
process
as
the
last
segment
then
press
Enter.
Continue
this
process
until
all
eighteen
segments
have
been
set.
7.
Now
the
first
column
will
be
blinking
again
and
you
are
asked
to
adjust
the
stride
level
for
the
first
segment
of
the
workout.
Follow
the
same
procedure
for
building
the
stride
profile
as
you
did
for
the
resistance
profile.
8.
The
Window
will
then
tell
you
to
start
to
begin
(and
save
the
program)
or
Enter
to
modify
the
program.
Pressing
Stop
will
exit
to
the
start
‐
up
screen.
9.
If
you
want
to
increase
or
decrease
the
workload
at
any
time
during
the
program
press
the
Level
▲
/
▼
key.
This
will
only
affect
the
Level
or
stride
for
the
present
column
in
the
profile.
When
the
profile
changes
to
the
next
column
it
will
return
to
the
preset
work
level.
10.
When
the
program
ends
the
Window
will
show
a
summary
of
your
workout.
The
summary
will
be
displayed
for
a
short
time
then
the
console
will
return
to
the
start
‐
up
display.
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