3
.
Select Manual, Target Distance, Target Calories, Target HR, Target Time program:
3.1 Manual mode:
①
②
In Standby mode, press QUICK START to start
the
workout
immediate
ly, t
he buzzer will
sound. TIME/ DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM will be tracked on the monitor.
Whenever there is
a
Pulse signal input,
will light up and
symbol will flash and display
pulse value (Figure 10). Without pulse input, it will display “P” (Figure 11).
③
If there is no input for 5 minutes, the buzzer will sound and the console will enter Sleep
mode.
Press any
button to
wake up the console.
④
During
use
press STOP
•RESET
key to pause training. Buzzer will sound every 30
seconds .
All values
will
display on
the
LCD and flash.
I
f there is no input for 5 minutes,
buzzer will
sound and enter Sleep mode.
Press QUICK START to resume
the
workout.
⑤
Press
STOP•RESET key
again when in PAUSE mode, TIME will display total workout time;
DISTANCE will display total workout distance; CALORIES will display total
calories burned
during the
workout; WATT
S
, SPEED and RPM will switch to display AVG. & MAX. every 5
seconds. Press QUICK START to resume
the
workout.
If there is no input for 2 minutes, the
computer
will automatically
go
in
to Standby mode.
⑥
W
hen checking heart rate
while in
Stop mode, PULSE window will display user
's
actual
pulse
65%, 85%
or
MAX.
Pulse value alternates accordingly
(Figure 12~Figure 13).
3.2
Target TIME mode:
①
In Standby mode, press Target Time key and TIME will light up,
accompanied by
a long
beep sound
.
②
The
TIME value
will be
flashing, press UP and DOWN to adjust (Figure 14). Press QUICK
START to start
the
w
orkout
.
③
A
ll function
s
will start to count down from preset value (Figure 15).
Without preset value,
all function
s
will
c
ount up.
④
During
use
press
STOP•RESET
key to pause training. Buzzer will sound every 30 seconds.
All values
will
flash
on the LCD
.
If there is no input for 5 minutes,
the
buzzer will sound and
enter Sleep mode.
Press QUICK START
to resume
the
workout.
⑤
Press
STOP•RESET
key again when in PAUSE mode, TIME will display total workout time;
DISTANCE will display total workout distance;
CALORIES will display total calories burned
during the workout; WATTS, SPEED and RPM will switch to display AVG. & MAX. every 5
seconds. Press QUICK START to resume workout. If there is no input for 2 minutes, the
computer will automatically go into Standby mode.
⑥
If there is no input for 5 minutes,
the
buzzer will sound and the console will enter Sleep
mode.
Press any
button
to wake up the console.
-
1
4
-
Figure 10
Figure 11
Figure 12
Figure 13
