www.smoothfitness.com
53
COMPUTER OPERATION
“
C
ONSOLE
I
NSTRUCTIONS –
H.R.C. I
NTERVAL
P
ROGRAM (P14)
”
“
C. SET YOUR AGE
“
UP
or
DOWN
button & then
ENTER
button:
a. The
AGE
function mode will appear with the value of
AGE
display flashing.
b. Use
UP
or
DOWN
buttons to set your personal
AGE (10 ~ 99 YEARS OLD; 1
YEAR-OLD INCREMENT).
c. Press
the
ENTER
button to confirm
AGE
value and enter the
HEIGHT
mode
.
NOTE
:
Although the console allows input for age beginning at 10 years
old, the product is not recommended for children’s use
“
D. SET YOUR PERSONAL HEIGHT
“
UP
or
DOWN
button & then
ENTER
button:
a. The
HEIGHT
function mode will appear with the value of
HEIGHT
display flashing.
b. Use
UP
or
DOWN
buttons to set your personal
HEIGHT (3 FEET 4
INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM
INCREMENT).
c. Press
the
ENTER
button to confirm
HEIGHT
value and enter the
WEIGHT
mode
.
NOTE for HEIGHT:
The product is not recommended for children’s use
“
E. SET YOUR PERSONAL WEIGHT
“
UP
or
DOWN
button & then
ENTER
button:
a. The
WEIGHT
function mode will appear with the value of
WEIGHT
display flashing.
b. Use
UP
or
DOWN
buttons to set your personal
WEIGHT (45 TO 400 LBS / 20 TO
181KGS; 1 LBS/KG INCREMENT).
c. Press
the
ENTER
button to confirm
WEIGHT
value and enter the
TIME
mode
.
NOTE for WEIGHT:
The product is not recommended for children’s use
“
F. SET THE DESIRED TIME
“
UP
or
DOWN
button & then
ENTER
button:
a. The
TIME
function mode will appear with the value of
TIME
display flashing.
b. Use
UP
or
DOWN
buttons to set the desired
TIME (00:00 TO 99:00; 1 MINUTE
INCREMENT).
c. Press
the
ENTER
button to confirm
TIME
value and enter the
HIGH TARGET HEART
RATE
mode.