Smooth Fitness SMOOTH CE2.7 Скачать руководство пользователя

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CE2.7

Elliptical

Trainer

Visit

www.smoothfitness.com

MUSCLE CHART

Targeted muscle groups

The exercise routine that is performed on this product will develop the upper and lower body muscle groups.
These muscle groups are shown in gray color on the chart below.

Shoulder muscles

B Pectoral

muscles

Bicep muscle

D Abdominal

muscles

Forearm muscles

F Quadriceps

muscles

Calf muscles

H Trapeziums

muscles

Triceps muscles

J Back

muscles

Gluteus muscles

L Hamstring

muscles

Содержание SMOOTH CE2.7

Страница 1: ...USER S MANUAL SMOOTH CE 2 7 ELLIPTICAL TRAINER MODEL NUMBER CE2 7 USER WEIGHT LIMITATION 300 lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER Found on Frame Copyright 2008 1 ST...

Страница 2: ......

Страница 3: ...ou have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear yo...

Страница 4: ...3 CE2 7 Elliptical Trainer Visit us at www smoothfitness com CHECK LIST...

Страница 5: ...4x13mm Screw 2 828 M8x16mm Allen Bolt 4 829 8x27 Washer 2 831 M8x20mm Allen Head Cap Bolt 2 832 M5x10mm Bolt 4 836 M8 Locknut 8 843 M6x16mm Allen Head Cap Bolt 8 845 M8x20x14 mm Bolt 2 846 8x16 Washe...

Страница 6: ...ine Adjust Tube 1 CE2 7 209 210 Incline Adjust Compages 1 CE2 7 210 211 Tighten Spring 1 CE2 7 211 212 Cushion 1 CE2 7 212 213 Upright Upper Cover Front 1 CE2 7 213 214 Upright Upper Cover Back 1 CE2...

Страница 7: ...CE2 7 334 335 Action Handlebar Cover RL 2 CE2 7 335 336 Action Handlebar Cover RR 2 CE2 7 336 337 Pedal Bumper Front 2 CE2 7 337 338 Pedal Bumper Rear 2 CE2 7 338 339 Pedal Pivot Bushing 2 CE2 7 339 3...

Страница 8: ...or 1 CE2 7 511 512 Motor Set 1 CE2 7 512 513 Magnet Set 1 CE2 7 513 514 Speed Sensor 1 CE2 7 514 515 Flywheel Assembly Set 1 CE2 7 515 516 Flywheel Axle 1 CE2 7 516 517 Tension Wheel Bracket 1 CE2 7 5...

Страница 9: ...815 Tension Pulley Bracket 2 CE2 7 815 816 10x18Washer 2 CE2 7 816 817 M10 Nut 2 CE2 7 817 819 M4x40mm Screw 1 CE2 7 819 820 M4 Nut 1 CE2 7 820 821 4x13mm Screw 2 CE2 7 821 822 M8x27mm Allen Head Cap...

Страница 10: ...51 M5x25mm Allen Head Cap Bolt 1 CE2 7 851 852 16x25 Washer 4 CE2 7 852 854 M6x15mm Allen Head Cap Bolt 2 CE2 7 854 855 M10x35mm Allen Head Cap Bolt 4 CE2 7 855 856 M10x20mm Allen Head Cap Bolt 4 CE2...

Страница 11: ...10 CE2 7 Elliptical Trainer PARTS DIAGRAM 1...

Страница 12: ...11 CE2 7 Elliptical Trainer Visit us at www smoothfitness com PARTS DIAGRAM 2...

Страница 13: ...12 CE2 7 Elliptical Trainer PARTS DIAGRAM 3...

Страница 14: ...13 CE2 7 Elliptical Trainer Visit us at www smoothfitness com PARTS DIAGRAM 4...

Страница 15: ...14 CE2 7 Elliptical Trainer PARTS DIAGRAM 5...

Страница 16: ...15 CE2 7 Elliptical Trainer Visit us at www smoothfitness com ASSEMBLY STEP 1 STEP 2...

Страница 17: ...16 CE2 7 Elliptical Trainer ASSEMBLY STEP 3 STEP 4...

Страница 18: ...17 CE2 7 Elliptical Trainer Visit us at www smoothfitness com ASSEMBLY STEP 5 STEP 6...

Страница 19: ...18 CE2 7 Elliptical Trainer ASSEMBLY STEP 7 STEP 8...

Страница 20: ...19 CE2 7 Elliptical Trainer Visit us at www smoothfitness com ASSEMBLY STEP 9 STEP 10...

Страница 21: ...20 CE2 7 Elliptical Trainer ASSEMBLY STEP 11 STEP 12 Congratulation your ce2 7 elliptical trainer is fully assembled now V...

Страница 22: ...at www smoothfitness com LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the CE 3 7 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Rear Stab...

Страница 23: ...HE INCLINE OF SWING ARM ON THE MACHINE To adjust the Incline level by Incline adjust handle See step 1 and the same time you should push or pull the incline frame See step 2 You can find two sticker o...

Страница 24: ...23 CE2 7 Elliptical Trainer Visit us at www smoothfitness com TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS...

Страница 25: ...LSE display range is from 0 to 999 10 SPEED SPEED display range is from 0 0 to 99 9 km h Mph 11 WATT WATT display range is from 0 to 999 12 FAN FAN display will show the fan status 13 CALORIES CALORIE...

Страница 26: ...PROGRAM without pedalling the machine for 30 seconds the speed sensor located inside the machine cannot detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start...

Страница 27: ...ust the user weight information then press ENTER to confirm USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing Press the UP DOWN bu...

Страница 28: ...play will show the DISTANCE setting of 5 press the up and down button to adjust target DISTANCE then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease...

Страница 29: ...t has higher levels of resistance over a shorter period of time The RESISTANCE display will show 1 To increase or decrease the resistance while exercising press the UP DOWN button The target time will...

Страница 30: ...20 to 350 press the Enter button to continue the program To increase or decrease the selected WATT while exercising press the UP and DOWN button TIME After you have set up the WATT press the ENTER bu...

Страница 31: ...te warm up is completed and then go into the Target pulse main program If you cannot reach the minimum target workout pulse in 3 minutes the program will continue for a second 3 minute WARM UP section...

Страница 32: ...TART button during the selection mode the LCD will show the KM H or MPH Select set KM H or MPH by pressing the UP DOWN button and then press the ENTER button to confirm It was showing KM H unit if the...

Страница 33: ...50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70...

Страница 34: ...s product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Fo...

Страница 35: ...o your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from...

Страница 36: ...o your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right ar...

Страница 37: ...name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply to the or...

Страница 38: ...you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s importan...

Страница 39: ...Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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