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EVO FX2 MOTORIZED TREADMILL

Visit us at:

www.evofitness.com

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MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.

Shoulder muscles

A

B

Pectoral muscles

Bicep muscle

C

D

Abdominal muscles

Forearm muscles

E

F

Quadricep muscles

Calf muscles

G

H

Trapezius muscles

Tricep muscles

I

J

Back muscles

Gluteal muscles

K

L

Hamstring muscles

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Содержание EVO FX2

Страница 1: ...USER S MANUAL EVO FX2 MOTORIZED TREADMILL MODEL NUMBER EVO FX2 USER WEIGHT LIMITATION 275lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame ...

Страница 2: ...en under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275lbs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always w...

Страница 3: ...a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock G...

Страница 4: ... time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the ass...

Страница 5: ...assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 29 M5 x 14mm Bolt 2 73 8mm Washer 4 76 M10 x 26mm Bolt 2 77 M8 x 18mm Bolt 4 80 Plastic Cover 2 81 M6 x 15mm Bolt 1 87 M3 5 x 16mm Screw 2 89 10mm Washer 2 99 M4 x 15mm Reading Rack Screw 3 101 Console Support Locating Screw 1 MILLIMETERS ...

Страница 6: ...ushion 8 FX2 40 12 Base Frame 1 FX2 12 41 Motor Adjustment Bolt 1 FX2 41 13 Handle Upright Right 1 FX2 13 42 8 x 23mm Washer 2 FX2 42 14 Handle Upright Left 1 FX2 14 43 Motor Bumper Bushing 1 FX2 43 15 Main Frame 1 FX2 15 44 M10 x 116mm Bolt 1 FX2 44 16 Elevation Support 1 FX2 16 45 Nut 1 FX2 45 17 Motor Control Board 1 FX2 17 46 M8 x 12mm Socket Bolt 2 FX2 46 18 Driving DC Motor 1 FX2 18 47 8 x 1...

Страница 7: ... Rear Roller Bolt 2 FX2 67 97 Handlebar Front End Cap Right 2 1 FX2 97 68 Power Switch Board 1 FX2 68 98 M8 x 36mm Bolt 2 FX2 98 69 Foot Up Lock 1 FX2 69 99 M4 x 15mm Screw 3 FX2 99 70 Caster Holder 2 FX2 70 100 Console Bar End Cap 2 FX2 100 71 Base Frame End Cap 2 FX2 71 101 Console Support Locating Screw 1 FX2 101 72 Base Frame Rubber Cushion 2 FX2 72 73 8mm Washer 10 FX2 73 74 Pre Assembled FX2...

Страница 8: ...EVO FX2 MOTORIZED TREADMILL Visit us at www evofitness com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Страница 9: ...EVO FX2 MOTORIZED TREADMILL Visit us at www evofitness com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY ...

Страница 10: ...EMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG1 Raise the Left Upright 14 and secure with Bolts 77 and 76 and Washers 73 and 89 Repeat this step for the Right Upright 13 DO NOT FULLY TIGHTEN AT THIS POINT ...

Страница 11: ...Visit us at www evofitness com 11 ASSEMBLY STEP 2 Attach the Left Handlebar 24 and Right Handlebar 23 using Bolt 77 and Washer 73 Attach the Plastic Cover 80 to the bottom of the Left Upright 24 and Right Upright 23 using Screw 29 ...

Страница 12: ...onsole Support Locating Screw 101 Rotate the Console 26 and secure with Screws 88 Screws 88 are already pre assembled please refer to the exploded diagram Attach the Right Handlebar Front End Caps 95 and 97 to the Right Handlebar 23 and secure using Screws 87 and 81 Repeat the same procedure for the Left Front End Caps 94 and 96 ...

Страница 13: ...OTORIZED TREADMILL Visit us at www evofitness com 13 ASSEMBLY STEP 4 Attach the Reading Rack 27 to the Console 26 and secure with Screws 99 Fully tighten all nuts and bolts Your treadmill is now fully assembled ...

Страница 14: ...TIONS FOLDING INSTRUCTIONS IMPORTANT Make sure the Treadmill is in its lowest position of Elevation If not the treadmill will not fold To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard This is the locking mechanism engaging ...

Страница 15: ...TRUCTIONS To unfold the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism 69 Lower the treadmill running deck until the rear wheels touch the floor NOTE Never stand on the locking mechanism without supporting the deck as the deck will drop ...

Страница 16: ...clining To adjust the level follow the instructions below You will need someone to help with this as it involves lifting the treadmill 1 Fold the treadmill up by following the folding instructions 2 Tip the treadmill to the Left You will then see the level adjusters These will need to be screwed either in or out to level the treadmill Repeat for the other side 3 Unfold the treadmill as per the Unf...

Страница 17: ...ing back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided...

Страница 18: ...hould not have to be lubricated usually within the first year or 500 hours of use For service call your local EVO dealer or contact us directly at 888 800 1167 Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the in...

Страница 19: ...llowing information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the ...

Страница 20: ...y you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remem...

Страница 21: ...y your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces f...

Страница 22: ... this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles I J Back muscles Gluteal muscles K L Hamstring muscles ...

Страница 23: ...ng more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward y...

Страница 24: ... your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in fro...

Страница 25: ...t the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped r...

Страница 26: ...Copyright 2003 Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com ...

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