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Copyright © 2006

Smooth Fitness

25 Blackwater Way,

Aldershot

Hampshire

GU12 4DL

e-mail: [email protected]

Website:

www.smoothfitness.co.uk

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Содержание CE 2.1E

Страница 1: ...USER S MANUAL SMOOTH CE 2 1E ELLIPTICAL TRAINER MODEL NUMBER CE 2 1E USER WEIGHT LIMITATION 300 lbs 135kg SERIAL NUMBER found on frame...

Страница 2: ...allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support...

Страница 3: ...from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can...

Страница 4: ...make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may...

Страница 5: ...amiliar to you NO DESCRIPTION QTY 30 30 x 91 x M14 Bolt 2 77 M8 x 60mm Allen Head Bolt 2 78 M10 x 90mm Bolt 2 79 M8 x 80mm Allen Head Bolt 2 88 M14 Nut 2 91 ID 8mm Curve Washer 2 97 M4 x 12mm Screw 8...

Страница 6: ...juster Motor 1 CE2 1 041 13 Handlebar Cover 2 CE2 1 013 42 Spiral Shaft 1 CE2 1 042 14 Handlebar Inside Cover 4 CE2 1 014 43 Motor Bracket 1 CE2 1 043 15 Bearing 6004zz 4 CE2 1 015 44 Volute Shaft 1 C...

Страница 7: ...Frame Inside Cover Left 1 CE2 1 071 101 ID 10mm Curve Washer 2 CE2 1 101 72 Frame Inside Cover Right 1 CE2 1 072 102 M4 x 15mm Screw 8 CE2 1 102 73 Frame Outside Cover Right 1 CE2 1 073 103 Wire Harne...

Страница 8: ...33 37 38 84 36 35 95 24 25 31 30 18 29 74 40 85 95 95 85 29 95 29 28 101 28 18 98 30 31 32 26 26 87 76 27 91 87 26 91 32 101 26 77 27 74 86 25 16 75 97 79 83 5 23 88 18 78 22 102 97 12 15 13 6 13 75...

Страница 9: ...WN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 69 51 95 95 72 85 96 95 95 96 71 85 95 70 74 74 84 50 49 52 50 49 74 64 80 56 57 95 95 85 67 95 96 95 85 73 95 61 89 68 67 68 95 81 66 81 66 63 80 62 54 7...

Страница 10: ...t the Wire Harness Middle 103 and Wire Harness Lower 104 as shown below Attach the Front Upright Frame 2 to the Frame 99 and secure using two M10 x 90mm Bolts 78 two ID 10mm Curve Washers 101 and two...

Страница 11: ...er 109 with Wire Harness Middle 103 and Hand Pulse Sensor Wire Upper 110 with Hand Pulse Sensor Wire Middle 108 as shown below Attach the Computer 1 to the Front Upright Frame 2 using four M6 x 20mm B...

Страница 12: ...oothfitness co uk 12 ASSEMBLY STEP 3 Slide the Handlebar Left 16 and Handlebar Right 17 onto the Front Upright Frame 2 Connect the Hand Pulse Sensor Wire Middle 108 with Hand Pulse Sensor Wire Lower 1...

Страница 13: ...smoothfitness co uk 13 ASSEMBLY STEP 4 Attach the Left Upright 5 and Right Upright 6 to the Frame 99 and secure using two M8 x 60mm Allen Head Bolts 77 two ID 8mm Curve Washers 91 and two M8 x 80mm A...

Страница 14: ...E ELLIPTICAL TRAINER www smoothfitness co uk 14 ASSEMBLY STEP 5 Slide the 20 x 91 x M14mm Bolt 30 through the Pedal Arm Right 34 and Handlebar Right 17 and secure with M14 Nut 88 as shown B 88 17 34 3...

Страница 15: ...1E ELLIPTICAL TRAINER www smoothfitness co uk 15 ASSEMBLY STEP 6 Slide the20 x 91 x M14mm Bolt 30 through the Pedal Arm Left 33 and Handlebar Left 16 and secure with M14 Nut 88 as shown C 30 33 16 88...

Страница 16: ...oothfitness co uk 16 ASSEMBLY STEP 7 Attach the Pedal Arm Front Pivot Cover 18 into the ends of the Handlebar Right 17 and Pedal Arm Right 34 Repeat the procedure on the Pedal Arm Left 33 and Handleba...

Страница 17: ...17 ASSEMBLY STEP 8 Attach the Front Frame Cover Upper 59 and Front Frame Cover Lower 60 to the Frame 99 Secure with Fixing Inserts 85 and M4 x 50mm Screw 100 NOTE The Fixing Insert 85 has been pre ass...

Страница 18: ...de of Handlebar Right 17 and secure with four M4 x 15mm Screws 102 Then attach two Handlebar Inside Cover 14 from the back side of the Handlebar Right 17 to the Handlebar Cover 13 Secure the Handlebar...

Страница 19: ...EP 10 Attach the Side Upright Bottom Cover Left 3 and Side Upright Bottom Cover Right 4 to Right Upright 6 using four M4 x 15mm Screw 102 Repeat this procedure on Left Upright 5 with Side Upright Bott...

Страница 20: ...Upright 6 using one Fixing Insert 85 and four M4 x 15mm Screw 102 Repeat this procedure on Left Upright 5 with Side Upright Upper Cover 1 7 and Side Upright Upper Cover 2 8 NOTE The Fixing Insert 85 h...

Страница 21: ...adjust the level of the CE 3 2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the Uprights Tilt the Elliptical Trainer to access stabilizers stabilizer Fl...

Страница 22: ...itness co uk 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Th...

Страница 23: ...CE 2 1E ELLIPTICAL TRAINER www smoothfitness co uk 23 COMPUTER INSTRUCTIONS A B C F D E MODE Button A B STOP Button LCD Display C D UP DOWN Buttons START Button E F ENTER Button...

Страница 24: ...DISTANCE Count up this measures the total distance from 0 to 99 9 Km Mile Count down if you have set the target distance the computer will count down from that preset distance down to zero as soon as...

Страница 25: ...cising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P2 TARGET DISTANCE After you have selected P2 TARGET DISTANCE the DISTANCE...

Страница 26: ...e workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Resistance 1 3 7 9 9 9 9 9 9 9 9 9 9 7 3 1...

Страница 27: ...profile with 8 levels of Intensity The resistance will be changed automatically whilst exercising according to the following profile To increase or decrease the resistance whilst exercising press the...

Страница 28: ...ter returns to Power on Status WARM UP TARGET HEART RATE After completing the TIME set up and starting the program there is a 3 minute WARM UP program to help you reach the minimum target workout hear...

Страница 29: ...nt to change from ENGLISH to METRIC or METRIC to ENGLISH please follow the procedure below 1 When the computer is in the power on status press and holds the STOP button as 5 seconds The LCD display wi...

Страница 30: ...h Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product plea...

Страница 31: ...may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to...

Страница 32: ...r age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50...

Страница 33: ...roduct will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forea...

Страница 34: ...re oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend f...

Страница 35: ...groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as f...

Страница 36: ...Copyright 2006 Smooth Fitness 25 Blackwater Way Aldershot Hampshire GU12 4DL e mail info smoothfitness co uk Website www smoothfitness co uk...

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