Computer- and training instructions
Smooth CE model # 07858-699
Страница 1: ...Computer and training instructions Smooth CE model 07858 699...
Страница 2: ...TIME KM Y Y PULSE RPM LO KM H WATT KM KILOJOULE O HI TIME O Function and operation of the training computer For Your Safety Before beginning your program of exercise consult your doctor to ensure tha...
Страница 3: ...urrent pulse is displayed at position 7 Pulse measuring with hand pulse sensors Your hands grasp the hand pulse sensors Pulse measuring with the ear clip Plug the ear clip into socket 14 Rub one ear l...
Страница 4: ...ardiovascular fitness Fit 75 Fig 18 Formula 220 age x 0 75 or max pulse x 0 75 3 Manual zone Man Fig 19 You set the factor in the range of 40 90 with the keys Formula 220 age x 0 40 0 90 or max pulse...
Страница 5: ...l pulse selection Manual pulse input e g 85 With the set key you accept the pulse zone and get to completion of preset data item 4 4 5 Function Through the pulse zone input and the accepted or altered...
Страница 6: ...ue will count up now Pulse controlled program HRC Standard values KM distance 0 0 km Time training time 0 00 min Kilojoule energy consumption 0 kJ Training pulse 60 or the training pulse indicated las...
Страница 7: ...KM 5 and the dif ference between the pulse values under WATT 6 during count down Under Rec a fitness value is displayed with F Fig 33 Y Y TIME Fig 32 Display Fig 33 Display during count down of 60 Di...
Страница 8: ...lse P2 Recovery pulse Value 1 very good Value 6 insufficient The comparison of strain and recovery pulse is a simple and fast possibility to control your physical fitness The fitness value is an orien...
Страница 9: ...note Before taking up training with the cross trainer have your family doctor check that you are fit for this kind of fitness training The medical report should be the basis for building up your trai...
Страница 10: ...ascular training while the exercising pulse rate remains at an approximately constant optimum exerci sing pulse rate For this reason it is ide ally suited for therapeutical training pur poses Movement...
Страница 11: ...of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct operation you may want to wet...
Страница 12: ...Internetfitness com 112 Gaither Dr Mt Laurel NJ 08054 Service tel 888 800 1167 Sales tel 888 211 1611...
