Smooth Fitness 675iO/BT Скачать руководство пользователя страница 33

Страница: 33 / 42

www.smoothfitness.com

COMPUTER OPERATION

SPEED TRAINING INTERVAL

：

Each Level speed value (incline=0)

Seg

1.5

2.0

5.0

2.0

2.0 5.0

2.0

2.0 5.0

2.0

5.0

2.0

5.0

2.0

5.0 2.0

2.0

2.5

5.5

2.5

2.5 5.5

2.5

2.5 5.5

2.5

5.5

2.5

5.5

2.5

5.5 2.5

2.5

3.0

6.0

3.0

3.0 6.0

3.0

3.0 6.0

3.0

6.0

3.0

6.0

3.0

6.0 3.0

3.0

3.5

6.5

3.5

3.5 6.5

3.5

3.5 6.5

3.5

6.5

3.5

6.5

3.5

6.5 3.5

3.5

4.0

7.0

4.0

4.0 7.0

4.0

4.0 7.0

4.0

7.0

4.0

7.0

4.0

7.0 4.0

4.0

4.5

7.5

4.5

4.5 7.5

4.5

4.5 7.5

4.5

7.5

4.5

7.5

4.5

7.5 4.5

4.5

5.0

8.0

5.0

5.0 8.0

5.0

5.0 8.0

5.0

8.0

5.0

8.0

5.0

8.0 5.0

5.0

5.5

8.5

5.5

5.5 8.5

5.5

5.5 8.5

5.5

8.5

5.5

8.5

5.5

8.5 5.5

5.5

6.0

9.0

6.0

6.0 9.0

6.0

6.0 9.0

6.0

9.0

6.0

9.0

6.0

9.0 6.0

6.0

L10

6.0

6.5

9.5

6.5

6.5 9.5

6.5

6.5 9.5

6.5

9.5

6.5

9.5

6.5

9.5 6.5

6.5

SPEED SUMMIT

：

Each Level speed value (incline=0)

Seg

1.5

2.0

2.5 2.5

3.0

3.0 3.5

3.5

4.0

3.5

3.0

2.5

2.5 2.0

2.0

2.5

3.0 3.0

3.5

3.5 4.0

4.0

4.5

4.0

3.5

3.0

3.0 2.5

2.5

3.0

3.5 3.5

4.0

4.0 4.5

4.5

5.0

4.5

4.0

3.5

3.5 3.0

3.0

3.5

4.0 4.0

4.5

4.5 5.0

5.0

5.5

5.0

4.5

4.0

4.0 3.5

3.5

4.0

4.5 4.5

5.0

5.0 5.5

5.5

6.0

5.5

5.0

4.5

4.5 4.0

4.0

4.5

5.0 5.0

5.5

5.5 6.0

6.0

6.5

6.0

5.5

5.0

5.0 4.5

4.5

5.0

5.5 5.5

6.0

6.0 6.5

6.5

7.0

6.5

6.0

5.5

5.5 5.0

5.0

5.5

6.0 6.0

6.5

6.5 7.0

7.0

7.5

7.0

6.5

6.0

6.0 5.5

5.5

6.0

6.5 6.5

7.0

7.0 7.5

7.5

8.0

7.5

7.0

6.5

6.5 6.0

6.0

L10

6.0

6.5

7.0 7.0

7.5

7.5 8.0

8.0

8.5

8.0

7.5

7.0

7.0 6.5

6.5

ENDURANCE TRAINING SPEED INTERVAL

：

Each Level speed value (incline=0)

Seg.

1.5

2.0

4.0

2.0 4.0 4.0

2.0

4.0

2.0

4.0

2.0

4.0

2.0

4.0

1.5

2.0

2.5

4.5

2.5 4.5 4.5

2.5

4.5

2.5

4.5

2.5

4.5

2.5

4.5

2.0

2.5

3.0

5.0

3.0 5.0 5.0

3.0

5.0

3.0

5.0

3.0

5.0

3.0

5.0

2.5

3.0

3.5

5.5

3.5 5.5 5.5

3.5

5.5

3.5

5.5

3.5

5.5

3.5

5.5

3.0

3.5

4.0

6.0

4.0 6.0 6.0

4.0

6.0

4.0

6.0

4.0

6.0

4.0

6.0

3.5

4.0

4.5

6.5

4.5 6.5 6.5

4.5

6.5

4.5

6.5

4.5

6.5

4.5

6.5

4.0

4.5

5.0

7.0

5.0 7.0 7.0

5.0

7.0

5.0

7.0

5.0

7.0

5.0

7.0

4.5

5.0

5.5

7.5

5.5 7.5 7.5

5.5

7.5

5.5

7.5

5.5

7.5

5.5

7.5

5.0

5.5

6.0

8.0

6.0 8.0 8.0

6.0

8.0

6.0

8.0

6.0

8.0

6.0

8.0

5.5

L10

6.0

6.5

8.5

6.5 8.5 8.5

6.5

8.5

6.5

8.5

6.5

8.5

6.5

8.5

6.0

INCLINE WEIGHT LOSS

：

Each Level incline value (speed=0.6mph)

Seg

L10

Содержание 675iO/BT

Страница 1: ...USER S MANUAL 675iO BT MOTORIZED TREADMILL USER WEIGHT LIMITATION 350lbs 159kgs SERIAL NUMBER found on frame REV130228 ...

Страница 2: ...Never allow more than one person on the treadmill ata time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing thatcould become caughtin the treadmill Athletic supportclothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power co...

Страница 3: ...ts d exercice appropriés pour utiliser le tapis roulant Ne pas porter de vêtements lâches qui pourraientêtre pris dans le tapis roulant Les vêtements de soutien athlétiques sontrecommandés tantpour les hommes que pour les femmes Porter toujours des chaussures d athlétisme Ne pas être pieds nus ou porter seulementdes chaussettes ou des sandales lors de l utilisation du tapis roulant Brancher le cor...

Страница 4: ...e manufacturer recommends a single outletsurge protector with a UL 1449 rating as a TransientVoltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill mustbe grounded to reduce the risk of electrical shock Grounding provides a path of leastresistance for electric current should the treadmill malfunction This treadmill i...

Страница 5: ...artdes quincailleries Le fabricantrecommande un limiteur de surtension UL 1449 à prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins etune tension électrique de 110 V C A 15 A Ce tapis roulantdoitêtre mis à la terre pour réduire le risque de choc électrique La mise à la terre fournit une voie de moindre résistance au courantélectriqu...

Страница 6: ...e assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 159 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This pr...

Страница 7: ...onents you will use to assemble this product Treadmill instructions Millimeters Treadmill Silicon bottler Manual Manual Hardware pack Safety key Base frame cover Bottle Holder Console Handle pulse Handle bar Upright post Motor cover Running Side rail R rear cover L rear cover Main frame Base frame ...

Страница 8: ...fies the hardware components you will use to assemble this product Allen socket head half thread screw M8 55 20 4pcs Phillips Screwdriver Wrench 1pcs T Allen wrench S6 1pcs Allen socket head full thread screw M8 20 2pcs Phillips head self tapping screw ST4 20 4pcs Millimeters ...

Страница 9: ... half thread screw M8 65 2 675iO BT 19 Allen socket half thread screw M8 75 2 675iO BT 20 Allen C K S full thread screw M8 75 2 675iO BT 21 Allen C K S half thread screw M8 45 20 1 675iO BT 22 Philips self tapping screw ST3 10 4 675iO BT 23 Hex full thread screw M8 75 1 675iO BT 24 Motor welding screw M8 65 1 675iO BT 25 Hex self locking nut M8 20 2 675iO BT 26 Spring Washer Φ8 2 675iO BT 27 Phili...

Страница 10: ...er left 1 675iO BT 56 Speaker cover right 1 675iO BT 57 Accessory tray 1 675iO BT 58 Safety key 1 675iO BT 59 Speed handle pulse 1 675iO BT 60 Round tube 1 675iO BT 61 Pipe 2 675iO BT 62 fan 2 675iO BT 63 Feet pad 2 675iO BT 64 Base frame cover left 1 675iO BT 65 Base frame cover right 1 675iO BT 66 Square cushion 35 35 t3 0 φ9 2 675iO BT 67 Square cushion 35 35 t5 0 φ8 4 675iO BT 68 Under board c...

Страница 11: ...agnet ring 2 675iO BT 95 Decorate cushion 4 675iO BT 96 Wire L 1300 1 675iO BT 97 Wire L 1000 1 675iO BT 98 Filter for option 1 675iO BT 99 Inductor for option 1 675iO BT 100 Wire L 950 1 675iO BT 101 Handle bar upper cover left 1 675iO BT 102 Handle bar down cover 2 675iO BT 103 Incline handle pulse 1 675iO BT 104 Philips self tapping screw ST4 20 4 675iO BT 105 locking nut M8 black 7 675iO BT 10...

Страница 12: ...38 38 34 34 34 34 34 34 34 34 39 40 42 42 42 42 105 105 105 44 44 77 45 46 47 48 48 49 49 50 51 52 53 55 56 57 58 60 61 63 63 64 65 66 66 67 67 68 69 69 85 71 72 74 74 75 76 77 78 79 80 81 82 85 86 87 88 89 90 91 92 93 94 94 95 31 31 33 33 33 84 84 84 84 43 19 43 34 31 31 35 61 39 41 77 105 34 71 16 105 34 71 16 3 109 110 105 34 21 31 31 31 31 31 31 31 31 31 31 31 113 69 69 69 95 69 69 26 26 26 26...

Страница 13: ...EASE READ ALL STEPS BEFORE BEGINNING YOUR WORK STEP1 Remove the treadmill and its components from the packaging NOTE Make sure all wires are recessed into the frame DO NOT trap or Pinch the wires Keep hands clear of all moving components ...

Страница 14: ...rd until the bolt holes in the bottom of the uprights align with the bolt holes in the treadmill base 2 Insert the 2 x M8 55mm 20mm Allen Head bolts through the base frame and the left upright 2 bolts are used on the left side and 2 bolts are used on the right side 3 Repeat the above process for the Right side 15 X4 Caution Pinch point Do not pinch wires between the frame during rotation ONLY HAND...

Страница 15: ...es in the console frame align with the bolt holes in the uprights 2 Insert the 1 x M8 20mm bolt through the Computer Console frame and the left upright 3 Repeat the above process for the Right side 4 Completely tighten all bolts from step 2 and 3 now 5 X2 Caution Pinch point Do not pinch wires between the frame during rotation Tighten all bolts and fasteners now Pinch Points ...

Страница 16: ...e left upright and slide it downward towards the floor 2 Align the 2 holes in the base frame covers with the two screw holes in the base frame 3 Insert the 2 x ST4 20mm Screw through the base frame cover and thread into the base frame 4 Repeat the process for the right side 5 Tighten all fasteners now 104 X4 ...

Страница 17: ...EMBLY STEP 5 Attach the Water Bottle to the Computer Console 1 Place the water bottle holder into the hole in the computer console located on the right 2 Push down on the bottle holder until the bottle holder snaps in place 313 X4 ...

Страница 18: ...Center of Console prior to operation Your treadmill will not Function with out the safety key 209 X1 Assembly is now complete Be sure to routinely check that the bolts used in assembly are tight Safety Key Pad If the safety key is not present the treadmill will not function ...

Страница 19: ...ease lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 2 Slowly lower the deck until the deck start to lower by itself The deck will lower slowly till it rests securely on the ground DO NOT STAND UNDER THE DECK AS IT LOWERS KEEP ALL OBJECTS CLEAR AS THE TREADMIL LOWERS Horizontal Adjustment An uneven floor or improper stabilizer level can cause the treadmil...

Страница 20: ...lockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply ad...

Страница 21: ...LEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of d...

Страница 22: ...en equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few...

Страница 23: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 24: ...er Thigh Stretch Sit with the soles ofyour feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your rightleg extended Restthe sole of your left foot againstyour right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeatwith...

Страница 25: ...ith high traction soles To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small rocks Before completing an exercise session always 1 Allow time to slow your pace cool down and reduce your heart rate to a normal level before completing your workout 2 Grasp the handlebars and press the Speed button Slow your pace to an easy walk 3 Ens...

Страница 26: ...y try the suggestions below Make sure that you are wearing the chest belt monitor as described at the left Note If the chest belt monitor does not function when positioned as described move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If chest belt readings do not appear until you begin persp...

Страница 27: ...r provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with the tools built into your online account will provide you with a great start toward achieving your goals To set up your account refer...

Страница 28: ...high quality video feed provides a crisp clear as if you were there experience INTRODUCING MYSMOOTH VIRTUAL TABLET BASED FITNESS CONTROLS ALLOWING YOU TO IMMERSE THEMSELVES IN VIRTUAL OUTDOOR WORKOUT EXPERIENCES THROUGH FULL MOTION VIDOES AND INTERACTIVE CAPABILIATES BENEFITS The app is FREE The app is available through the iTunes store and the Android Market You must purchase the optional Bluetoo...

Страница 29: ...www smoothfitness com 29 COMPUTER OPERATION ...

Страница 30: ...gram types and program values Speed Adjusts the speed while in use Adjusts program types and program values Quick keys for Incline Adjusts incline to a predetermined value There are 4 incline quick keys Quick keys for Speed Adjusts speed to a predetermined value There are 4 speed quick keys Mode Confirms program type P1 M1 M2 or M3 see programs Confirms the data when entering the program values Qu...

Страница 31: ...irm your selection 2 Once the user profile number is entered use the Speed keys to adjust the user height Once the user height is adjusted press the Mode M key to confirm Once the user height is entered use the Speed keys to adjust the user weight 3 Once the user weight is adjusted press the Mode M key to confirm Once the user weight is entered use the Speed keys to adjust the user age Once the us...

Страница 32: ... 13 14 15 16 17 18 19 20 L1 1 5 2 0 2 5 3 0 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 0 2 5 2 0 1 5 L2 2 0 2 5 3 0 3 5 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 3 5 3 0 2 5 2 0 L3 2 5 3 0 3 5 4 0 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 5 4 0 3 5 3 0 2 5 L4 3 0 3 5 4 0 4 5 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 5 0 4 5 4 0 3 5 3 0 L5 3 5 4 0 4 5 5 0 5 5 5 5 5 5 5 5 5 5 5 5 ...

Страница 33: ...6 5 6 5 6 0 6 0 5 5 5 5 5 0 5 0 L8 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 7 0 7 0 6 5 6 5 6 0 6 0 5 5 5 5 L9 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 7 5 7 5 7 0 7 0 6 5 6 5 6 0 6 0 L10 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 8 5 8 5 8 0 8 0 7 5 7 5 7 0 7 0 6 5 6 5 ENDURANCE TRAINING SPEED INTERVAL Each Level speed value incline 0 Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19...

Страница 34: ...10 10 7 10 10 7 10 10 7 10 10 7 L8 8 8 11 11 8 11 11 8 11 11 8 11 11 8 11 11 8 11 11 8 L9 9 9 12 12 9 12 12 9 12 12 9 12 12 9 12 12 9 12 12 9 L10 10 10 13 13 10 13 13 10 13 13 10 13 13 10 13 13 10 13 13 10 MOUNTAIN SUMMIT Each Level incline value speed 0 6mph Seg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 0 0 1 1 2 2 3 3 4 4 5 5 4 4 3 3 2 2 1 1 L2 1 1 2 2 3 3 4 4 5 5 6 6 5 5 4 4 3 3 2 2...

Страница 35: ...r heart rate feedback The program will automatically adjust to keep your heart rate with in the preset target range 1 Press PROGRAM P to select the HRC program then press MODE P to confirm 2 Set time Press the Speed to set the time then press the Mode M key to confirm 3 Set target heart rate Based upon your age a recommended aerobic heart rate will be displayed Press the Speed to change the recomm...

Страница 36: ...ack Compatible with a 3 5 plug This will not function with headphones USB Charger Available for any 3C device that can be charging by a USB device 5V 2A This equipment is compatible with the optional MySmooth Bluetooth module Once equipped with the MySmooth Bluetooth module the equipment will function with the MySmooth fitness app available through the Apple and Android app stores To purchase the ...

Страница 37: ...heck the following 1 Does the running belt move 2 If the running belt moves does error message appear after 10 seconds If the belt moves and message does not appear lubricate the running belt and deck If the belt moved and message appears please contact your dealer Error Code E7 Incline motor malfunction Turn off and unplug the equipment for a minimum of 2 hours Plug the equipment in and then pres...

Страница 38: ...aining Your RemedyUnder This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to performw arranty service 2 have a local dealer performw arranty service or 3 send the w arrantyparts to you and reimburse as described above To help th...

Страница 39: ... ...

Страница 40: ......

Страница 41: ... ...

Страница 42: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

Результаты поиска

Содержание 675iO/BT

Отзывы:

Бренды по названию

Популярные бренды

Smooth Fitness 675iO/BT, Руководство пользователя

Результаты поиска

Содержание 675iO/BT

Отзывы:

Бренды по названию

Популярные бренды