32
675iO/BT TREADMILL
COMPUTER OPERATION
Preset Program: P1-P10
The preset programs are profiles that have already been created for you. There are 10 profiles to choose from and 10
different levels for each program. (The profile values are listed below. These values are for level one. Each level increase
will increase the speed value by 0.5mph and the incline value by 1 level. Please review this information prior to using a
preset program.)
1. Press the
Program
【
P
】
key to select program then press the
Mode
【
M
】
key to enter the program. There are 10
preset programs.
2. Press the
Speed +/-
to scroll through the program choices
【
SPEED WEIGHT LOSS
】【
SPEED ROLLING HILLS
】
【
SPEED TRAINING INTERVAL
】【
SPEED SUMMIT
】【
ENDURANCE TRAINING SPEED INTERVAL
】
【
INCLINE WEIGHT LOSS
】【
INCLINE ROLLING HILLS
】【
INCLINE TRAINING INTERVAL
】
【
ENDURANCE TRAINING INCLINE INTERVAL
】【
MOUNTAIN CLIMB
】
, then press the
Mode
【
M
】
key to confirm
the program
3. Set time: press the
Speed +/-
to set time, then press the
Mode
【
M
】
key to confirm.
4. Set level: press the
I/-
to set level, then press
【
Start
】
to begin the workout..
5. Begin the workout
：
5.1. The speed or incline will change automatically according to the program settings. For Example: if time is entered
during setup, then the segment time=set time / 20. You can use any speed or incline key to change speed or incline
during your workout. This change is only temporary, when the program moves to the next segment the speed or incline
will reset to the pre-set level.
5.2. The program will end when the counter reaches 0. Then enter cool down.
SPEED WEIGHT LOSS
：
Each Level speed value (incline=0)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.5
3.0
3.5 3.5
3.5
3.5 3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.0
2.5 2.0
1.5
L2
2.0
2.5
3.0
3.5
4.0 4.0
4.0
4.0 4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
3.5
3.0 2.5
2.0
L3
2.5
3.0
3.5
4.0
4.5 4.5
4.5
4.5 4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.0
3.5 3.0
2.5
L4
3.0
3.5
4.0
4.5
5.0 5.0
5.0
5.0 5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
4.5
4.0 3.5
3.0
L5
3.5
4.0
4.5
5.0
5.5 5.5
5.5
5.5 5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.0
4.5 4.0
3.5
L6
4.0
4.5
5.0
5.5
6.0 6.0
6.0
6.0 6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
5.5
5.0 4.5
4.0
L7
4.5
5.0
5.5
6.0
6.5 6.5
6.5
6.5 6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.0
5.5 5.0
4.5
L8
5.0
5.5
6.0
6.5
7.0 7.0
7.0
7.0 7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
6.5
6.0 5.5
5.0
L9
5.5
6.0
6.5
7.0
7.5 7.5
7.5
7.5 7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.0
6.5 6.0
5.5
L10
6.0
6.5
7.0
7.5
8.0 8.0
8.0
8.0 8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
7.5
7.0 6.5
6.0
SPEED ROLLING HILLS
：
Each Level speed value (incline=0)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.5
3.0
2.5 2.0
1.5
2.0 2.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
2.5
2.0 1.5
1.5
L2
2.0
2.5
3.0
3.5
3.0 2.5
2.0
2.5 3.0
3.5
3.0
2.5
2.0
2.5
3.0
3.5
3.0
2.5 2.0
2.0
L3
2.5
3.0
3.5
4.0
3.5 3.0
2.5
3.0 3.5
4.0
3.5
3.0
2.5
3.0
3.5
4.0
3.5
3.0 2.5
2.5
L4
3.0
3.5
4.0
4.5
4.0 3.5
3.0
3.5 4.0
4.5
4.0
3.5
3.0
3.5
4.0
4.5
4.0
3.5 3.0
3.0
L5
3.5
4.0
4.5
5.0
4.5 4.0
3.5
4.0 4.5
5.0
4.5
4.0
3.5
4.0
4.5
5.0
4.5
4.0 3.5
3.5
L6
4.0
4.5
5.0
5.5
5.0 4.5
4.0
4.5 5.0
5.5
5.0
4.5
4.0
4.5
5.0
5.5
5.0
4.5 4.0
4.0
L7
4.5
5.0
5.5
6.0
5.5 5.0
4.5
5.0 5.5
6.0
5.5
5.0
4.5
5.0
5.5
6.0
5.5
5.0 4.5
4.5
L8
5.0
5.5
6.0
6.5
6.0 5.5
5.0
5.5 6.0
6.5
6.0
5.5
5.0
5.5
6.0
6.5
6.0
5.5 5.0
5.0
L9
5.5
6.0
6.5
7.0
6.5 6.0
5.5
6.0 6.5
7.0
6.5
6.0
5.5
6.0
6.5
7.0
6.5
6.0 5.5
5.5
L10
6.0
6.5
7.0
7.5
7.0 6.5
6.0
6.5 7.0
7.5
7.0
6.5
6.0
6.5
7.0
7.5
7.0
6.5 6.0
6.0
Содержание 675iO/BT
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