9
10
Your Personal Settings
Your target heart rate depends on your height, weight, gender, and age.
You can enter this information on the SmartHR Mobile App (if not
using a phone, you can enter this online).
•
Height:
Enter your height in inches.
•
Weight:
Enter your weight in pounds.
•
Sex:
Enter M or F.
Setting a Target Heart Rate (Training Zones)
• The Weight Management zone
has the lowest training intensity.
This zone is good for beginners and those who want to strengthen
their cardiovascular systems.
• The Aerobic zone
increases strength and endurance. It works
within the body’s oxygen intake capability, burns more calories
and can last longer.
•
The Anaerobic Threshold zone
generates speed and power. It
works at or above the body’s oxygen intake capability, builds
more muscle and cannot be maintained for a long time.
•
Birthday:
Enter your birth date.
•
Heart Rate Zone or Target
Heart Rate:
See Setting Your Target
Heart Rate in this manual.
SmartHRM Bluetooth Heart Rate Monitor
User Guide
SmartHRM Bluetooth Heart Rate Monitor
User Guide
STEP 3: Exercise
Hit “
Start
” on the App when you are ready to start exercising and
“
Stop
” when you are done. Your heart rate and other data displays on
your phone while you exercise.
STEP 4: Review Your Data
To monitor your progress over time and compare your workouts, your
data is available on your secure account at SmartHF.com.
• Log into
www.SmartHF.com
• View your heart rate, calories burned, distance covered and
other data as a chart, map or table for any exercise session.
How Your Data Gets to SmartHF.com
If you ARE using a Smartphone:
When you exercise, the Smart-
phone automatically sends the data to www.SmartHF.com using the
cellular network, in addition to displaying it on your Smartphone while
you exercise.
If you ARE NOT using a Smartphone:
You can upload your exercise
data from the monitor to your account at www.SmartHF.com with a small
PC software application available at
www.SmartHF.com/support
.
