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Combo heart rate monitor & watch

4

watCh funCtions

Keys and their funCtions

el (light) Key

heart rate sensor

mode Key

start/stop Key
(s/s)

reset Key
(r)

mode Key 

•  Scroll through operating 

modes 

• 

press & hold

: Enter/Exit the 

programming sequence

•  Set values being adjusted in 

programming sequence

start/stop Key (s/s)

•  Access Alarm in Time mode

•  Turn Alarm ON or OFF in 

Alarm mode  

•  Start/Stop Countdown Timer 

•  Start/Stop Chronograph 

•  Start new Lap in Heart Rate/

Chronograph mode

•  Increase setting values being 

adjusted in programming 

sequence

reset Key (r)

• 

press & hold

: Reset 

Chronograph or Countdown 

Timer

•  Decrease setting values being 

adjusted in programming 

sequence

•  Scroll through sub modes 

in Heart Rate/Chronograph 

Mode

el (light) Key

•  Activate EL (backlight) system

heart rate sensor

•  Acquire Finger Touch Heart 

Rate

*Images may vary from 

actual watch

Содержание Combo heart rate Monitor & watch

Страница 1: ...Combo heart rate Monitor watch ...

Страница 2: ...heir Functions 4 Quick Start for on demand Heart Rate 5 Quick Start for continuous Heart Rate 6 Main operating Modes 7 8 Time Date setup 9 USER Profile setup 10 Target Heart Rate zone 11 Target Heart Rate zone setup 12 Heart Rate Chronograph mode 13 Heart Rate Chronograph icon descriptions 14 ...

Страница 3: ...Daily alarm setup 16 Countdown Timer setup 17 COUNTDOWN TIMER operation 18 Backlight el system 18 REPLACING THE watch BATTERY 19 replacing the chest transmitter battery 20 TroubleShooting 21 RANGES SPECIFICATIONS 22 Warranty 23 patents 24 Care Maintenance 24 contact information back cover ...

Страница 4: ...ustration of the display screen that represents the starting point or other important screens are shown next to the instructions The corresponding keys are shown as PRESS HOLD or PRESS This heart rate monitor is a sensitive technical piece of equipment It will last for many years with proper care and maintenance but improper handling can cause the various sensors to be damaged and to stop function...

Страница 5: ...e unit is submerged as this can force moisture past the key seals and damage the unit CAUTION Avoid rough usage or severe impacts to your watch DO NOT use hand cream or lotion as it will insulate the signal between the skin and sensor contacts DO NOT use the fingertips where the skin is dry and thick For those with extremely dry skin moisten fingers and wrist with tap water or a conductive gel Cle...

Страница 6: ... 4 user selected HR Zones 3 user selected Activity Levels HR Zone Alert Calorie Burn Measurement Fat Burn Measurement HR Zone Memory Recall Chronograph 1 100 second resolution 9 hours 59 minutes 59 99 seconds 25 laps Lap Split Memory Recall Timer 1 second resolution Range 9 hours 59 minutes 59 seconds Audible alarm Other EL Backlight System ...

Страница 7: ...me mode Turn Alarm ON or OFF in Alarm mode Start Stop Countdown Timer Start Stop Chronograph Start new Lap in Heart Rate Chronograph mode Increase setting values being adjusted in programming sequence Reset Key R Press Hold Reset Chronograph or Countdown Timer Decrease setting values being adjusted in programming sequence Scroll through sub modes in Heart Rate Chronograph Mode EL light Key Activat...

Страница 8: ...ll automatically attempt to acquire a heart rate Since water acts as a natural conductor it can accidentally trigger the heart rate feature Tip You may exit the Heart Rate acquire mode at any time by pressing any key except the EL key 3 When heart rate is displayed release sensors Heart Rate will display in beats per minute BPM along with your of maximum heart rate It will display for about 6 seco...

Страница 9: ...ap so that the transmitter fits snug but not constricting below the pectoral muscles See below 4 Position the electrodes as shown in the drawing See below 5 Press the Mode key to advance to Heart Rate Chronograph mode The watch will automatically search for a heart rate signal in about 8 seconds 6 Heart rate will display in beats per minute BPM along with your of maximum heart rate tip In dry and ...

Страница 10: ...ccess Alarm mode by PRESSING HOLDING the START STOP key inTime Mode Acquire Finger Touch Heart Rate by touching Holding the HEART RATE SENSOR in any operating mode The monitor also has 8 Heart Rate sub modes see following page time see page 9 Heart Rate Chronograph see page 13 Heart Rate Chronograph memory see page 15 countdown Timer see page 17 Press Mode Press Mode Press Mode Press Mode ...

Страница 11: ...lay in beats per minute BPM along with your of maximum heart rate If heart rate is being acquired through Finger Touch a one time reading will be displayed If the Chest Strap Transmitter is used a continuous reading will be displayed Heart Rate Chronograph Time below HR Zone Time IN HR Zone Time above HR Zone Max Average Heart Rate current time fat burn calorie burn Press reset Press reset Press r...

Страница 12: ...ode key 4 Adjust Hour by Pressing S S or R Set Hour and advance to Set Year by Pressing the Mode key 5 Adjust Year by Pressing S S or R Set by Pressing the Mode key 6 Adjust Month by Pressing S S or R Set by Pressing the Mode key 7 Adjust Day by Pressing S S or R Set by Pressing the Mode key 8 Adjust 12 24 hour format by Pressing S S or R Set Format by Pressing the Mode key 9 Turn Hourly Chime ON ...

Страница 13: ...Gender by pressing the Mode key 12 Adjust Year of Birth by pressing the S S or R key Set by pressing the Mode key 13 Select Height Units IN inches CM centimeters by pressing the S S or R key Set by pressing the Mode key 14 Adjust Height by pressing the S S or R key Set by pressing the Mode key 15 Select Weight Units LB pounds KG kilograms by pressing the S S or R key Set by pressing the Mode key 1...

Страница 14: ...te For fitness beginners on a low to moderate intensity program Exercising in this zone reduces blood pressure and cholesterol Fat Burning Zone Range 65 75 of maximum heart rate Nearly all the calories burned are recruited from fats Exercising in this zone strengthens the cardiovascular system Aerobic Zone Range 75 85 of maximum heart rate Reaching this zone requires more intense aerobic activity ...

Страница 15: ...ng the Mode key 3 Select Zone Alarms ON or OFF by pressing the S S or R key Set Zone Alarms by Pressing the Mode key tip Zone Alarm is an audible signal that sounds when you are above or below your selected Target Heart Rate Zone 4 Adjust Target Zone Lower Limit ZONE L in display by pressing S S or R key Set by Pressing the Mode key 5 Adjust Target Zone Upper Limit ZONE U in display by pressing S ...

Страница 16: ...formation and tracks heart rate data for memory recall To operate the Chronograph 1 Press the Start Stop S S key to START timing 2 To time a lap press the S S key Lap time will display for about 5 seconds and timing will resume 3 To STOP timing Press Hold the S S key for 2 seconds 4 To RESET the Chronograph Press Hold the Reset R key important To view heart rate data in Memory DO NOT RESETTHE CHRO...

Страница 17: ...the watch s display icons and their meanings symbol what it means Heart Rate is below selected Target Zone Heart Rate is above selected Target Zone Heart Rate is in selected Target Zone Maximum Heart Rate for workout Average Heart Rate for workout symbol what it means Heart Rate is being detected Heart Rate as a percentage of calculated Maximum Heart Rate Hourly Chime is activated Daily Alarm is a...

Страница 18: ...Memory Mode by pressing the mode key 2 First screen displays information for your total workout total time for workout average heart rate for workout and total number of laps 3 Scroll through individual lap data lap time and average heart rate for lap by pressing the Start Stop S S or Reset R key total time Average HR for workout Lap time Average HR for Lap Lap time Average HR for Lap Lap time Ave...

Страница 19: ...he Start Stop S S key in Time mode 2 Turn Alarm ON or Off by pressing the Start Stop S S or Reset R key Set by Pressing the Mode key 3 Adjust Hour by pressing the S S or R key Set by Pressing the Mode key 4 Adjust Minutes by pressing the S S or R key Set by Pressing the Mode key 5 Press Hold the Mode key to exit the Programming Sequence and return to Time mode Adjust S S or R Set Mode Key Sequence...

Страница 20: ...key in Countdown Timer mode 2 Adjust Hours by pressing the Start Stop S S or Reset R key Set by Pressing the Mode key 3 Adjust Minutes by pressing the S S or R key Set by Pressing the Mode key 4 Adjust Seconds by pressing the S S or R key Set by Pressing the Mode key 5 Press Hold the Mode key to exit the Programming Sequence and return to Timer mode Adjust S S or R Set Mode Key Sequence ...

Страница 21: ...SET the Timer Press Hold the Reset R key Backlight el system The monitor is equipped with an electroluminescent EL Backlight System for viewing the display in low light conditions To operate the Backlight System 1 Press the EL key in any mode note excessive use of Backlight System may significantly reduce battery life Start stop press S S Reset Press Hold R Key Sequence ...

Страница 22: ...ed from time to time and should occur when 1 The display fades in part or completely 2 The heart rate function will not activate 3 Backlight System does not operate In order to ensure the water resistance will be retained after battery replacement it is recommended you take it to a watch repair service center or certified jeweler ...

Страница 23: ...ng seal for the battery compartment and carefully remove the old battery 3 Place a new battery in the battery compartment with the positive side toward the battery door 4 Place the battery door over the opening and tighten it down by using a coin and turning in a clockwise direction 5 If the O ring has been damaged replace it before reinstalling the battery door Most jewelers and watch shops shoul...

Страница 24: ...t pads of your fingers and not the tips Cause Watch was exposed to excessive water moisture such as being in a pool or the shower Solution Dry the watch before attempting to acquire a heart rate Cause A thin layer of body grease insulates the ECG signal preventing the Chest Strap or Watch from detecting ECG heart rate Solution Wipe chest wrist and the back of Chest Strap Watch with a tissue or sof...

Страница 25: ...nd Measuring range 9 hours 59 minutes 59 99 seconds 25 Lap Split times display heart rate Range 40 240 beats per minute 4 Heart Rate Target Zones Height setting range 11 8 4 28 254cm Weight setting range 22 484 lbs 10 220 kg Calorie Tracking Range 0 9999 Fat Burn range 0 9999 g Countdown Timer Resolution 1 second Measuring Range 9 hours 59 minutes 59 seconds Other Electroluminescent EL backlight W...

Страница 26: ... of merchantability or fitness for a particular purpose are hereby disclaimed No verbal or written information given by Salutron Inc its agents or employees shall create a guarantee or in any way increase the scope of this warranty Repair or replacement as provided under this warranty is the exclusive remedy of the consumer Salutron Inc shall not be liable for incidental or consequential damages r...

Страница 27: ... sunlight Do not drop or step on the watch To clean the unit wipe with a lightly moistened cloth Apply mild soap to the area if there are stubborn stains or marks Do not expose the unit to strong chemicals such as gasoline cleaning solvents acetone alcohol or insect repellents as they may damage the unit s seal case and or finish Store the unit in a dry place when not in use The watch and S Pulse ...

Страница 28: ...tion or copying of all or part of this manual without the express written consent of Salutron Inc is prohibited Salutron Inc 40979 Encyclopedia Circle Fremont CA 94538 Telephone 1 800 799 9951 Email support smarthealthusa com Website www smarthealthusa com ...

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