Combo heart rate monitor & watch
12
target heart rate zone setup
The monitor automatically calculates your Maximum Heart
Rate from your user Profile settings and uses this information
to display Heart Rate Zones. You can also manually adjust the
Zone Limits to those of your own preference.
1. In Heart Rate/Chronograph mode,
press & hold
the
mode
key to enter the Programming Sequence.
2. Select Target Zone (HEALTH, FAT-B=Fat Burn,
AROBIC=Aerobic, uSR=user Defined) by
pressing
the
start/stop (s/s)
or
reset (r)
key. Set Target Zone by
pressing
the
mode
key.
3. Select Zone Alarms ON or OFF by
pressing
the
s/
s or
r
key. Set Zone Alarms by
pressing
the
mode
key.
tip: Zone Alarm is an audible signal that sounds when you are
above or below your selected Target Heart Rate Zone.
4. Adjust Target Zone Lower Limit (ZONE-L in display) by
pressing s/s
or
r
key. Set by
pressing
the
mode
key.
5. Adjust Target Zone upper Limit
(ZONE-u in display) by
pressing
s/s
or
r
key. Set by
pressing
the
mode
key.
6. Select Activity Level (ACt in
display) (estimated personal
activity level: high = very active,
etc.) by
pressing s/s
or
r
key. Set
by
pressing
the
mode
key.
7.
press & hold
the
mode
key to
exit the Programming Sequence
and return to Heart Rate/Chronograph mode.
ADjuST: s/s or r
SET: mode
Key seQuenCe:
Содержание Combo heart rate Monitor & watch
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