SKLZ PRO BANDS, Руководство по обучению

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FRONT SQUAT
OVERHEAD
SQUAT
STEPS:
1
– Place the Pro Band on the ground, step onto the
cable, and stand shoulder-width apart.
2 – Place the band over clasped hands so that your
hands are in-line with your elbows and situated
next to your torso.
3 – Keeping your knuckles pointed up, sit back and
down with your back straight.
4 – Return to the standing position and continue for
the remainder of the set.
STEPS:
1
– Place the Pro Band on the ground, step onto the
band, and stand shoulder-width apart.
2 – Grab the other end of the Pro Band with both
hands extending your arms overhead and a little
more than shoulder width apart.
3 – Keeping your arms extended overhead, sit back
and down with your back straight.
4
– Return to the standing position and continue for
the remainder of the set.