SKLZ PRO BANDS, Руководство по обучению

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CHEST PRESS
SPLIT STANCE ALTERNATING
STEPS:
1
– Loop the Pro Band through the door anchor.
2 – Stand facing away from the high anchor point with
your feet in a split stance and your knees slightly
bent. Hold the ends of the band in each hand with
your elbows bent just above chest height.
3 – Press your arms straight in front of your chest.
4 – Bend your elbows to return to the starting
position.
5 – Continue for the remainder of the set.
HORIZONTAL ROW
STANDING
STEPS:
1
– Attach the Pro Band to a horizontal anchor point at
torso level. Stand facing the door anchor gripping
the Pro Band with both hands and standing with
knees slightly bent, shoulder width apart.
2 – Slide your shoulder blades toward your spine and
then pull the band to your body by driving your
elbows behind you.
3 – Return to the starting position and repeat for the
prescribed number of repetitions.