PRO BANDS
TRAINING GUIDE
Страница 1: ...PRO BANDS TRAINING GUIDE...
Страница 2: ...ly under strict adult supervision Be sure to consult your healthcare professional before beginning this or any type of training program iWARNING This training equipment is not a toy To avoid cord enta...
Страница 3: ...experience etc AS A GENERAL GUIDELINE TO START 8 10 repetitions for 2 3 sets when training for strength moderate to heavy weight with focus on proper form and control 12 15 repetitions for 1 2 sets wh...
Страница 4: ...your body by driving your elbows to the ceiling 3 Return to the starting position and repeat for the prescribed number of repetitions STEPS 1 Stand on the Pro Band with both feet until the tension is...
Страница 5: ...anding position and continue for the remainder of the set UPPER BODY STEPS 1 With one knee on a soft pad and the opposite foot flat on the ground in front of you place the Pro Band under your front fo...
Страница 6: ...ll the band straight out in front of your head 3 Bend your elbows to return to the starting position 4 Continue for the remainder of the set STEPS 1 Stand with your feet shoulder width apart standing...
Страница 7: ...houlder width apart 2 Cross the other end of the band and hold it with an overhand grip with arms resting in front of you 3 Pull the band toward the ceiling driving with your elbows until your hands a...
Страница 8: ...r attachment by giving it a very strong pull using your body weight to ensure that the sewn stopper catches and that the attachment is secure It should not move at all when you pull it 6 Thread or kno...
Страница 9: ...in an arc toward the floor Bring your arms back to the starting position 4 Continue for the remainder of the set STEPS 1 Attach the Pro Band to the door anchor at a high point With one knee on a soft...
Страница 10: ...chest 4 Bend your elbows to return to the starting position 5 Continue for the remainder of the set HORIZONTAL ROW STANDING STEPS 1 Attach the Pro Band to a horizontal anchor point at torso level Stan...
Страница 11: ...eeping your torso stable chest up and arms straight push the band toward the ground 3 Return to the starting position 4 Continue for the remainder of the set STEPS 1 Attach the Pro Band to the door an...
Страница 12: ...nd down with your back straight 4 Return to the standing position and continue for the remainder of the set STEPS 1 Place the Pro Band on the ground step onto the band and stand shoulder width apart 2...
Страница 13: ...both hands so that your hands are directly above your elbows and close to your torso with your palms facing away from you 3 Keeping your knuckles pointed up sit back and down with your back straight...
Страница 14: ...ght 4 Reverse the movement to return to the starting position 5 Complete the set on one side before repeating on the opposite side ROTATIONAL CHOP ROTATIONAL LIFT STANDING STEPS 1 Attach the Pro Band...
Страница 15: ...th your side to the anchor point and feet slightly wider than shoulder width apart 2 Rotate your hips shoulders and arms toward the anchor point 3 In one continuous motion rotate away from anchor keep...
Страница 16: ...com SKLZ VISIT SKLZ COM FOR INSTRUCTIONAL VIDEO AND CONTENT 2081 Faraday Ave Carlsbad CA 92008 877 225 7275 SKLZ com Made in Thailand SKLZ offers a limited 1 year warranty for this product visit SKLZ...
