SKLZ Lifeline Pullup Revolution, Руководство пользователя, Страница: 7 / 8

Balancing your workouts to combat muscle imbalance
It is important to work and develop your muscles evenly. Muscle imbalances in the body
can cause minor or severe pain, as well as promote unnatural movement and posture habits
that can lead to injury. Muscle imbalances also create inefficiency in the body that actually
reduces functional strength.
There are two basic muscle movements you’ll use to balance your body; pulling movements
and pushing movements. As you’ll see on the Pullup Revolution DVD, pulling exercises are
always paired with pushing exercises. This simple rule will help you develop more balanced
results faster!
Balance Tip:
When an exercise isolates just the right or left side of your body, always work both sides
evenly by doing the same number of reps on each side. Do this by working your weaker
side first and matching - not exceeding, the number of reps you do on your stronger side.
Pulling Movement Pushing Movement