SKLZ Hurricane Category 4 Скачать руководство пользователя страница 16 | Manualshive

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SKLZ Hurricane Category 4 Скачать руководство пользователя страница 16

14

Hurricane

Category

4

Instructions For Use

Procedure:

The batter assumes the regular contact position. The batter takes

5 swings right-handed and then takes 5 swings left-handed. The batter can
practice hitting a still or moving ball.

Recommended Number of Swings:

Beginners: 3 sets of 5 swings from

each side allowing 15 swings from both sides (30 swings total). Advanced
Players should double or triple this workout as their strength and skill improves.

Coaching Point:

The batter must allow the ball to stop and reverse

directions when the batter switches sides. “FRONT-SIDE CLOSURE” and
“TRIGGERING MECHANISM” should be given special attention when
practicing switch hitting. This is a simple closing movement of the batter’s
front side prior to each swing. This “closing” action helps the batter keep
the front side in and insures that solid contact is made with total plate
coverage. A batter may find it easy and natural to “trigger” from the
batter’s natural swing side. That same batter may need high numbers of
practice swings from the “adopted side” of the plate to make “triggering”
from that side to feel natural and comfortable.

DRILL: “STEP-IN-AND-HIT”

Helps correct the “Stepping Out” hitting flaw.

Objective:

This drill emphasizes “stepping into” the ball to generate power

and bat speed. This is an excellent drill to help young hitters eliminate the bad
habit of “stepping out” during the swing.

Procedure:

The batter starts the drill by standing farther away from the

machine than normal. This starting position allows the batter to take two steps
inward before swinging the bat.
The batter will step first with the back foot and then with the front foot. When
the front foot “lands” the batter attacks the ball.
The drill may be performed with a still or moving ball. The batter should take
the time to set and observe all body movement before and after each swing. It
is sometimes good to have the batter freeze after the swing to see if the proper
finish position is reached after each swing.
The batter should make sure to make contact with the ball component and not
the shaft.

Recommended Number of Swings:

10 Swings

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Содержание Hurricane Category 4

Страница 1: ...Hurricane Category 4 Instructions For Use Storm the Plate with Con dence Category Category I N S T R U C T I O N S SOLO SWING TRAINING MACHINE...

Страница 2: ...ng the powerbands When adjusting the machine s height hold the impact head component Never touch the machine s rotational axle when adjusting the height 4 When installing the Hurricane Machine s power...

Страница 3: ...you have received all required parts and components Parts and Hardware List A D C E F H I G B Label Qty Name Label Qty Name A 1 Impact Head Component F 1 Height Adjustment Collar B 1 Hurricane Suppor...

Страница 4: ...component Top component powerband connector hook Hook bar powerband connector hooks Leg locking knobs Powerband ball return mechanism rubber sleeve up Height adjusting collar Support column Ground pi...

Страница 5: ...height adjustment collar F onto it Place two fingers inside the axle and pull it up at least 6 inches Slide the collar onto it and tighten the adjustment knob locking the collar securely into place C...

Страница 6: ...e impact head component over the hook bar so the top hook is directly over the bottom four hooks of the hook bar Step 5 Install Powerbands Adjust length if necessary The powerbands I are the black bun...

Страница 7: ...machine up for use choose a location indoors or outdoors that has sufficient space to allow an adequate 24 ft Safety Zone during use To anchor your machine on a hard surface indoors or outdoors use s...

Страница 8: ...r and lock the machine at the height chosen Install the powerbands Connect the Powerband on the bottom first If you need to change the tension on a Powerband slide the bottom plastic connector ball up...

Страница 9: ...off a tee INSIDE STRIKE CONTACT The batter assumes a stance and position that allows the batter to hit the ball on the inner third of the plate The batter will practice pulling the ball The batter ma...

Страница 10: ...le moving or from a still position like a hitting off a tee HIP TURNER DRILL Hip turn is a vital part of power hitting A hitter can generate incredible power by learning to incorporate the lower half...

Страница 11: ...k at a slower pace with quality swings than to work too fast and to have poor swing quality The batter should always take the time to assume a proper stance and use correct mechanics Batters should pr...

Страница 12: ...as quickly as possible Each swing counts whether the bat hits the ball or not DRILL 2 BOTTOM HAND DRILL 10 SWINGS Batter should work fast taking swings as quickly as possible Each swing counts whether...

Страница 13: ...umes a position with the ball rod directed at the middle of the batter s body The batter starts the drill by hitting the ball the first time from the still position 2 After the first swing the batter...

Страница 14: ...eak is stopped It is now the next batter s turn to hit 6 The batter should make sure to make contact with the ball component and not the shaft 7 The batter must allow the machine to unwind between swi...

Страница 15: ...g Recommended Number of Swings Beginners should begin with 10 swings Each week the batter should add 10 more swings until the batter can take 60 swings with a bat of normal weight Advanced hitters may...

Страница 16: ...swing side That same batter may need high numbers of practice swings from the adopted side of the plate to make triggering from that side to feel natural and comfortable DRILL STEP IN AND HIT Helps c...

Страница 17: ...closed stance and make a special effort to keep the toes knees belly bottom and shoulders square to the plate until contact is made with the ball Coaching Point If you observe a batter that is hittin...

Страница 18: ...onsideration Pro Performance Sports 5823 Newton Drive Suite 200 Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid...

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