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Exercise instructions
How to row
Seat on the seat and bring yourself into front position (the knees are bended). Place your feet on
the footboard. Grip both handgrips and pay attention you will keep your back as straight as possible
throughout the whole movement.
Slowly begin to stretch your legs and move your arms backwards until your legs are ALMOST com-
pletely stretched (do not stretch them completely!). Afterwards slowly return to initial position.
Training time
Start with 5 minutes of training once a day and twice a week and continue to increase the time after
some weeks. As an advanced, you may exercise 3 to 4 times a week for 30 to 45 minutes per day.
Warning: Consult your doctor before starting training and stop training if you feel dizzy or uncom-
fortable.
