Skandika SF-2420, Руководство пользователя, Страница: 25 / 52

25
GB
EXERCISE INSTRUCTIONS
Exercise instructions*
* Illustrations are exemplary
Shoulders / arms: Stand on the device, hold the power cords
and extend your arms to waist height at your sides.
With your palms facing down and your arms slightly bent
at the elbow, raise both arms to shoulder height and then
move them back to the initial position. Perform several re-
petitions of this movement.
Endurance training: Stand on the device as shown. Hold the
power cords in front of your chest with your palms facing each
other. Slowly lower your arms and move them slightly back-
wards, allow them to straighten. Then bring them back to their
starting position. You can alternate arms or move both arms
simultaneously. To increase exercise intensity, choose to exer-
cise while kneeling.
Calves: Stand tiptoe in the middle of the device.
Straighten your back. Your abdominal muscles should be tight
and you should feel tension changes in your calf muscles. You
can also bend your knees by 90° to relax your waist and hips.
Quads / hips / back: Stand on the device with your feet and shoul-
ders aligned as shown. Keep your back tight, your knees bent and
slowly tighten your leg muscles. To increase exercise intensity you
should bend your knees as much as possible.